The Best Roasted Cabbage Steaks
Who knew the humble head of cabbage could be the star of your dinner plate? Forget boiled and bland—we’re talking thick, hearty ‘steaks’ roasted to tender, caramelized perfection. The edges get delightfully crispy and charred, while the center becomes sweet and succulent. Not only are these roasted cabbage steaks a fantastic side dish on their own, but they are amazing with Barbecue Pulled Pork or Slow Cooker Crispy Pork Carnitas served right on top. Get ready to fall in love with cabbage all over again!
Ingredients
• 1 medium head green cabbage, about 2 lbs / 900g
• ¼ cup / 60 ml avocado oil or olive oil
• 1 tsp / 3g garlic powder
• 1 tsp / 3g onion powder
• 1 tsp / 2g fennel seeds
• 1 tsp / 6g sea salt
• ½ tsp / 1g ground black pepper
Instructions
1. How to Make Roasted Cabbage Steaks1. Prepare the Oven: Position an oven rack in the center of your oven and preheat to 400°F / 200°C.
2. Slice the Cabbage: Place the cabbage on a cutting board, stem-side down. Carefully slice the head from top to bottom into six uniform 1-inch thick ‘steaks’. Slicing through the core is key to holding the steaks together.
3. Season the Steaks: Arrange the cabbage steaks in a single layer on a large, rimmed baking sheet. Brush both sides of each steak generously with the oil.
4. Mix the Spices: In a small bowl, whisk together the garlic powder, onion powder, fennel seeds, sea salt, and black pepper. Evenly sprinkle this seasoning blend over the cabbage steaks.
5. Roast to Perfection: Bake for 45 minutes, carefully flipping the steaks halfway through the cooking time. They’re ready when the centers are tender and the edges are golden brown and slightly crispy.
Nutritional Information
• MAKES: 6 servings (1 slice per serving) · PREP TIME: 10 minutes · COOK TIME: 45 minutes
• PER SERVING
• CALORIES: 105
• FAT: 9.2g
• PROTEIN: 1.2g
• TOTAL CARBS: 6.6g
• FIBER: 2.7g
• NET CARBS: 3.8g
Pro Tips
• for Perfect Cabbage Steaks
• For a burst of fresh flavor, brush the finished steaks with a zesty Lemon Basil Vinaigrette just before serving.
• Don’t overcrowd the pan! Give the cabbage steaks plenty of space on the baking sheet to ensure they roast and caramelize instead of steaming.
• Add a cheesy finish by sprinkling the steaks with grated Parmesan cheese during the last 5-10 minutes of baking.
• For a little heat, add ¼ to ½ teaspoon of red pepper flakes to your seasoning blend.
FAQ
Q: How do you keep cabbage steaks from falling apart
A: The key is to slice the cabbage from top to bottom through the core. The core holds the leaves together, ensuring your ‘steaks’ stay intact during roasting.
Q: What temperature is best for roasting cabbage steaks
A: For perfectly tender and caramelized cabbage steaks, roast them in an oven preheated to 400°F (200°C). This high heat ensures the edges get crispy while the center becomes sweet and succulent.
Q: How can I add more flavor to my cabbage steaks
A: You can easily customize the flavor by adding red pepper flakes for heat, sprinkling with Parmesan cheese during the last few minutes of baking, or brushing with a zesty vinaigrette after cooking.
Q: What do you serve with roasted cabbage steaks
A: These cabbage steaks are a fantastic side dish on their own, but they also serve as a great base for heartier toppings like Barbecue Pulled Pork or Crispy Pork Carnitas.
