MAKES: 4 puddings (1 per serving) · PREP TIME: 4 minutes, plus 2 hours to refrigerate
This thick and creamy pudding is super easy to make and packs a wonderful nutritional punch from the chia seeds. It’s loaded with fiber, healthy fats, and protein. Garnish it with your favorite low-carb nuts, seeds, berries, or even chocolate chips.
INGREDIENTS
•2 cups unsweetened almond or coconut milk
•¼ cup powdered erythritol
•2 teaspoons pure vanilla extract
•⅓ cup chia seeds
TOPPINGS (OPTIONAL):
•Unsweetened coconut flakes
•Fresh blueberries
•Sugar-free dark chocolate chips
DIRECTIONS
1. In a large mixing bowl, whisk together the almond milk, erythritol, and vanilla extract until well combined.
2. Add the chia seeds and whisk vigorously for 1 to 2 minutes.
3. Transfer the pudding to 4 individual serving bowls or cups and refrigerate for 1 to 2 hours.
4. Top with coconut flakes, blueberries, and/or chocolate chips, if desired, before serving.
PER SERVING:
CALORIES: 81
FAT: 5.5g
PROTEIN: 3.1g
TOTAL CARBS: 5.9g
FIBER: 4.8g
NET CARBS: 1.1g
ERYTHRITOL: 12g
