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EAT FAT BEAT FAT

    HOT COCOA

    MAKES: 2 servings · PREP TIME: 5 minutes · COOK TIME: 5 minutes

    Hot cocoa is one of those things that is adored by children and adults alike. It is so warm and comforting, especially on a chilly winter day.

    INGREDIENTS

    •2 cups unsweetened coconut or almond milk

    •3 tablespoons powdered erythritol

    •2 tablespoons unsweetened cocoa powder

    •½ teaspoon pure vanilla extract

    •¼ teaspoon ground cinnamon

    •Coconut Milk Whipped Cream (here), for serving (optional)

    •1 teaspoon unsweetened cacao nibs or sugar-free dark chocolate chips, for garnish (optional)

    DIRECTIONS

    1. Put the coconut milk, erythritol, cocoa powder, vanilla extract, and cinnamon in a small saucepan over medium heat and whisk to combine. Heat until it reaches a comfortable drinking temperature.

    2. Divide between two 12-ounce mugs. Top with whipped cream and cacao nibs, if desired.

    PER SERVING:

    CALORIES: 47

    FAT: 3.6g

    PROTEIN: 2.3g

    TOTAL CARBS: 5.1g

    FIBER: 2.9g

    NET CARBS: 2.2g

    ERYTHRITOL: 18g