MAKES: 1½ cups (2 tablespoons per serving) · PREP TIME: 10 minutes
Whether you want to make Crispy Oven-Fried Pickles or you just want to make some breaded chicken tenders or crispy fried shrimp, this is your go-to breading. It is incredibly versatile and will work for just about any deep-fried or oven-“fried” food.
INGREDIENTS
•¾ cup crushed pork rinds
•¾ cup golden flaxseed meal
•½ teaspoon Italian seasoning
•½ teaspoon garlic powder
•½ teaspoon onion powder
DIRECTIONS
Combine all the ingredients and store in an airtight container in the pantry for up to 2 weeks.
tips: If you don’t have golden flaxseed meal on hand, you can substitute blanched almond flour. If you aren’t avoiding dairy, you can also substitute freshly grated Parmesan cheese. If using cheese, I recommend using the breading the same day you make it.
PER SERVING:
CALORIES: 54
FAT: 2.8g
PROTEIN: 3.7g
TOTAL CARBS: 2.4g
FIBER: 1.7g
NET CARBS: 0.7g
