MAKES: about ½ cup (1 tablespoon per serving) · PREP TIME: 5 minutes
It is so easy to make your own low-carb and gluten-free pumpkin pie spice, and it is a lot more affordable, too. When fall rolls around, it turns into the season of pumpkin everything, and you can end up paying a premium for the store-bought blends.
INGREDIENTS
•¼ cup ground cinnamon
•2 tablespoons ground ginger
•1 tablespoon ground nutmeg
•2 teaspoons ground cloves
DIRECTIONS
Combine all the ingredients and store in an airtight container or spice jar. Shake well before using.
PER SERVING:
CALORIES: 20
FAT: 0.5g
PROTEIN: 0.4g
TOTAL CARBS: 4.8g
FIBER: 2.6g
NET CARBS: 2.2g
