DIY Everything Bagel Seasoning (5-Minute Recipe)

Dips & Sauces

March 9, 2026

Is it an exaggeration to say this homemade Everything Bagel Seasoning is… well, *everything*? After sprinkling it on my morning eggs, avocado toast, and even savory buns, I’m convinced it’s the one spice blend my kitchen can’t live without. Forget the store-bought versions—this DIY recipe comes together in just 5 minutes and yields a full cup of savory, crunchy goodness.

Ingredients

• ¼ cup / 36g black and/or white sesame seeds
• 3 tablespoons plus 1 teaspoon / 31g poppy seeds
• 3 tablespoons plus 1 teaspoon / 31g dried minced garlic
• 3 tablespoons plus 1 teaspoon / 26g dried minced onion
• 2 tablespoons / 36g coarse sea salt

Instructions

1. Directions
2. In a small bowl, combine the sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and coarse sea salt.
3. Stir well until all are evenly distributed.
4. Transfer the mixture to an airtight container or spice jar for storage. Shake well before each use.

Nutritional Information

• Serving Size: 2 tablespoons
• Calories: 29
• Fat: 1.9g
• Protein: 1g
• Total Carbs: 2.4g
• Fiber: 0.8g
• Net Carbs: 1.6g

Pro Tips

• Pro-Tips
• For a deeper, nuttier flavor, lightly toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes before mixing.
• Adjust the salt to your preference. Start with 1 tablespoon and add more to taste if you prefer a lower-sodium blend.
• Use flaky sea salt, like Maldon, instead of coarse salt for a lighter, crunchier texture.
• Store your seasoning in a cool, dark place to keep the dried onion and garlic from clumping and to preserve freshness.

FAQ

Q: What is in everything bagel seasoning
A: This homemade everything bagel seasoning is a simple and savory blend of sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and coarse sea salt.

Q: How long does homemade everything bagel seasoning last
A: When stored in an airtight container in a cool, dark place, this seasoning will stay fresh for several months. Proper storage prevents the dried onion and garlic from clumping.

Q: Can I make this seasoning low sodium
A: Absolutely. To reduce the sodium, start with just 1 tablespoon of coarse sea salt and adjust to your taste. Using a flaky sea salt can also provide great flavor and texture with less sodium by volume.

Q: How can I enhance the flavor of this seasoning
A: For a deeper, nuttier flavor, lightly toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes before mixing them with the other ingredients.

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