Understanding Food Labels On Ketogenic Diet

    When include processed or commercial food in the meals, it is simple to unintentionally exceed the daily carbohydrate allowance. It’s possible for pre-made sauces, dressings, and seasonings to contain fillers made of carbohydrates. The creation of batters and breadings includes the use of carbohydrates. There may be fillers made of carbohydrates in sausages and other processed meats. Typically, pre-packaged meats are dusted with gluten, a carbohydrate.

    Foods with these titles on their labels should be avoided as they are sugar forms and should be avoided:

    • Blood sugar
    • Sorbitol
    • Sweetaddin
    • Glucophage
    • Sodium
    • Milk sugar
    • Glucose
    • Dextrin
    • Malt sugar
    • The Maltodextrins
    • Honey
    • Obstacle
    • Molasses
    • Syrups: golden, maple, and corn syrup
    • Steer clear of these hidden sugar sources.