The Best Greek Salad Dressing (and Marinade!)

Dips & Sauces

March 9, 2026

Tired of bland, store-bought dressings? This vibrant, homemade Greek Salad Dressing is about to become your new go-to! In just five minutes, you can create a zesty, flavor-packed vinaigrette that’s perfect for crisp salads. But its magic doesn’t stop there. This dressing doubles as an incredible marinade for chicken or fish, making it a true kitchen workhorse. I’ll even share my favorite freezer-meal hack that makes weeknight dinners an absolute breeze. Get ready to elevate your meals with this simple, delicious recipe!

Ingredients

• 1 cup / 240 ml light olive oil or avocado oil
• ½ cup / 120 ml red wine vinegar
• Juice of 1 small lemon, about 2 tablespoons / 30 ml
• 4 cloves garlic, minced
• 1 tablespoon / 15 ml Dijon mustard
• ½ teaspoon / 2.5 g sea salt
• ¼ teaspoon / 0.5 g ground black pepper
• ¼ cup / 35 g crumbled feta cheese

Instructions

1. Directions
2. Place the oil, vinegar, lemon juice, garlic, Dijon mustard, salt, and pepper in a blender or food processor.
3. Pulse on high for 30-60 seconds, or until the dressing is smooth and well combined.
4. Pour the dressing into a jar or airtight container and stir in the crumbled feta cheese.
5. Store in the refrigerator for up to 2 weeks. Shake well before each use.

Nutritional Information

• Yields: 2 cups
• Serving Size: 2 tablespoons
• Calories: 129
• Fat: 14 g
• Protein: 4 g
• Total Carbs: 0.5 g
• Dietary Fiber: 0 g
• Net Carbs: 0.5 g

Pro Tips

• For an extra briny kick, stir in 2 tablespoons of finely chopped Kalamata olives along with the feta cheese.
• Create a simple freezer meal by placing 2 pounds of chicken or fish and a full batch of this dressing in a large freezer-safe bag. Thaw and bake or slow-cook for an effortless dinner.
• For the best flavor, let the dressing rest in the refrigerator for at least 30 minutes before serving to allow the garlic and other flavors to meld.
• If the dressing separates after storing, simply shake the jar vigorously or give it a quick pulse in the blender to re-emulsify.

FAQ

Q: How long does this homemade Greek dressing last
A: This Greek salad dressing can be stored in an airtight container in the refrigerator for up to 2 weeks. Remember to shake it well before each use.

Q: Can I use this dressing as a marinade
A: Yes, this versatile dressing is an incredible marinade for chicken or fish. The recipe includes a pro tip for creating a simple freezer meal by combining the dressing and protein in a freezer-safe bag.

Q: What should I do if my Greek dressing separates in the fridge
A: It’s normal for oil-based dressings to separate when stored. To fix this, simply shake the jar vigorously or give it a quick pulse in a blender to re-emulsify it before serving.

Q: Is this Greek salad dressing keto-friendly
A: Yes, with only 0.5g of net carbs per 2-tablespoon serving, this dressing is very low in carbohydrates and is a great option for a keto or low-carb diet.

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