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EAT FAT BEAT FAT

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BLT

INGREDIENTS:

 

• 2 slices protein bread

• 2 tbsp baconaise mayo (see baconaise recipe)

• 2 slices red leaf lettuce

• 1 slice tomato

• 2 slices bacon, cooked

DIRECTIONS:

1. Slice the protein bread, spread with baconaise, top with lettuce, tomato and bacon. Makes 1 serving.

NUTRITIONAL COMPARISON (PER SERVING)

TRADITIONAL BLT = 450 CALORIES, 18G FAT, 18G PROTEIN, 53G CARBS, 2G FIBER

“HEALTHIFIED” BLT = 446 CALORIES, 40G FAT, 19G PROTEIN, 9G CARBS, 4G FIBER (80% FAT, 16% PROTEIN, 7% CARBS)