INGREDIENTS:
• 2 slices protein bread
• 2 tbsp baconaise mayo (see baconaise recipe)
• 2 slices red leaf lettuce
• 1 slice tomato
• 2 slices bacon, cooked
DIRECTIONS:
1. Slice the protein bread, spread with baconaise, top with lettuce, tomato and bacon. Makes 1 serving.
NUTRITIONAL COMPARISON (PER SERVING)
TRADITIONAL BLT = 450 CALORIES, 18G FAT, 18G PROTEIN, 53G CARBS, 2G FIBER
“HEALTHIFIED” BLT = 446 CALORIES, 40G FAT, 19G PROTEIN, 9G CARBS, 4G FIBER (80% FAT, 16% PROTEIN, 7% CARBS)
