INGREDIENTS:
• 1 pound seafood (shrimp, real crab, or any firm fish will work well)
• 2 avocados, peeled and cubed
• 2 tomatoes, cubed
• 4 to 6 green onions, minced
• Juice of 1 lime or lemon
• 1 tbsp. macadamia nut or avocado oil
• A handful of fresh cilantro, chopped
• A pinch of Celtic sea salt and fresh pepper
DIRECTIONS:
1. Coat all the ingredients thoroughly with lime juice because the avocado will turn brown without it. Assemble the salad in a bowl.
2. Cover with Saran Wrap right on top of the salad to help prevent oxygen from getting to your lovely little avocado bits. This stuff is really good on a bed of lettuce. Makes 4 servings.
NUTRITIONAL COMPARISON (PER SERVING)
“HEALTHIFIED” SALAD = 380 CALORIES, 27G FAT, 28G PROTEIN, 6G CARBS, 6G FIBER (64% FAT, 29% PROTEIN, 6% CARBS) SEAFOOD AVOCADO SALAD
