Lobster is high in cholesterol, which helps the production of hormones like progesterone and testosterone. But since lobster is lower in fat, we add baconaise!
INGREDIENTS:
• ¼ cup cooked lobster or crab meat
• 2 tbsp. baconaise
• 1 tsp. dill
• 1 protein bun
DIRECTIONS:
1. In a medium-sized bowl, mix the lobster pieces with baconaise and add dill (or other fresh herbs to desired taste).
2. Place the mixture in a split protein bun.
It makes one serving.
NUTRITIONAL COMPARISON (PER SERVING)
TRADITIONAL ROLL = CALORIES, G FAT, G PROTEIN, G CARBS, G FIBER
“HEALTHIFIED” ROLL = 359 CALORIES, 32G FAT, 17G PROTEIN, 0G CARBS, 0G FIBER (81% FAT, 19% PROTEIN, 0% CARB)
