a

Menu

EAT FAT BEAT FAT

    TACO BAR LETTUCE CUPS

    INGREDIENTS:

    • 1 head Boston or Romaine lettuce
    • 1 pound organic ground beef
    • ½ cup sliced red and green bell peppers
    • ½ cup sliced onion
    • Guacamole
    • Salsa
    • Organic sour cream (if not dairy-sensitive)

    FAJITA SEASONING

    • 1 tsp. chili powder
    • ¾ tsp. paprika
    • ¾ tsp. cumin
    • ½ tsp. onion powder
    • ½ tsp Celtic sea salt
    • ⅜ tsp garlic powder
    • Pinch of cayenne

    DIRECTIONS:

    1. Place the beef, peppers, and onions in a medium-sized bowl.
    2. Blend the fajita seasoning mix with ¼ cup water and pour the mixture over the beef and veggies. Stir so that the beef and veggies are thoroughly coated.
    3. Let marinate for 5 minutes or overnight in the fridge.
    4. Heat a medium-sized pan to medium-high heat.
    5. Pour the beef mixture into the pan. Moving the mixture around occasionally with a spatula, cook until the beef is cooked through and the veggies are slightly browned (about 6 minutes).
    6. Transfer the mixture to a bowl. Serve with lettuce leaves, guacamole, salsa, and sour cream. Enjoy fajita-style by loading up each lettuce “cup” with the mixture and topping with the condiments. Have a “taco bar” night.

    Makes 6 servings.

    NUTRITIONAL COMPARISON (PER SERVING)

    TRADITIONAL TACO = 340 CALORIES, 20G FAT, 16G PROTEIN, 24G CARBS, 6G FIBER

    “HEALTHIFIED” TACO = 341 CALORIES, 24G FAT, 23G PROTEIN, 8G CARBS, 2G FIBER (64% FAT, 27% PROTEIN, 9% CARBS)