Olives and Sun-dried Tomatoes Fat Bombs


    • 1 cup cream cheese
    • 1 cup ghee
    • 5 Tbsp. parmesan cheese
    • 1/4 cup sun-dried tomatoes, chopped
    • 1/4 cup Kalamata olives, pitted
    • 3 cloves garlic, crushed
    • 3 Tbsp. herbs mix (basil, parsley, thyme, oregano, parsnip, mint)
    • salt and freshly ground black pepper to taste


    1. In a bowl, combine the cream cheese and ghee. Set aside for 30-45 minutes to soften.

    2. After that, mix the ghee and the cream cheese until well combined. Add the chopped Kalamata olives and sun-dried tomatoes.

    3. Add in herbs and crushed garlic; season with salt and pepper to taste. Mix well with the fork and place bowl in the fridge for at least 1 hour.

    4. Remove the cheese mixture from the fridge and create 4 balls. Roll each ball in the grated parmesan cheese and place on a plate.

    5. Return it to the fridge for 30 minutes. Serve and enjoy.

    Servings: 4
    Cooking Times
    Total Time: 1 hour and 20 minutes
    Nutrition Facts (per serving)
    Total Carbohydrates: 4g
    Dietary Fiber: 0,5g
    Net Carbs: 1g
    Protein: 4,6g
    Total Fat: 14g
    Calories: 157