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EAT FAT BEAT FAT

    Blistered Okra

    yield: 4 servings
    prep time: 10 minutes
    cook time: 10 minutes

    Okra is a popular Southern vegetable that is often coated with flour and fried. Here’s a different way to cook it that is quicker and tastier! Blistering is a high-heat cooking technique that gives vegetables a smoky flavor.

    • 12 ounces okra
    • 2 tablespoons salted butter
    • 1 teaspoon Creole Seasoning
    • Salt and ground black pepper

    1. Slice the okra in half lengthwise.

    2. Heat a 12-inch cast-iron skillet or other heavy skillet over medium-high heat. Melt the butter in the skillet.

    3. Put the okra in the skillet cut side down and sear for 2 minutes. Flip the okra and cook for 2 to 3 minutes more, until blistered and charred on the edges.

    4. Sprinkle on the Creole seasoning, if using, then season to taste with salt and pepper and toss to coat. Serve immediately.