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EAT FAT BEAT FAT

    Tennessee Dry Rub

    yield: about ¼ cup
    prep time: 5 minutes

    This dry rub is the perfect combination of smoky and spicy, with a hint of sweetness. If you don’t like heat, you can leave out the cayenne pepper. This blend is great on all cuts of pork. My husband likes to put it on chicken wings and even shrimp!

    • 2 tablespoons brown sugar substitute
    • 1 tablespoon smoked paprika
    • 2 teaspoons ground black pepper
    • 1 teaspoon ground cumin
    • 1 teaspoon dried ground oregano
    • 1 teaspoon salt
    • ½ teaspoon onion powder
    • ¼ teaspoon cayenne pepper

    1. In a small bowl, stir the ingredients together until well combined.
    2. Store in a jar with a lid. Shake before use.