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EAT FAT BEAT FAT

    Keto Pancakes with pork rinds

    Preparation Time: 5 minutes
    Cooking Time: 15 minutes
    Servings: 4

    Ingredients:

    • 4 tsp. maple extract
    • 8 eggs
    • 4 tsp. cinnamon
    • 8 coconut oil
    • 2 ¾ pork rinds

    Directions:

    1. Put the pork in the blender and pulse until it becomes a fine powder. Then add the rest of the ingredients and mix them until smooth.
    2. Heat a skillet to medium (300-400°F) and add the coconut oil into it. Pour batter into the skillet, fry it until golden brown (around 2 minutes), and of course, don’t forget to flip it!
    3. Bonus: If you want a sweet finish, you can add some fruit (for example, strawberries) to it.

    Nutrition:

    2g Carbohydrates
    43g Fat
    24g Protein
    510 Calories