Preparation Time: 8-10 minutes
Cooking Time: 30 minutes
Servings: 4
Ingredients:
• 4 bacon slices, cooked and crumbled
• ½ cup diced ham
• 2 green onions, chopped
• ½ cup full-fat milk
• Six eggs, beaten
• 1 cup ground sausage, cooked
• 1 cup shredded cheddar cheese
• ¼ teaspoon salt
• Pinch of pepper
• 1 ½ cups water
Directions:
1. Grease a baking dish with coconut oil cooking spray. Place all of the ingredients in a bowl, and stir to combine. Add this mixture to the prepared dish.
2. Open its top lid and pour water. Arrange a trivet or steamer basket inside that came with Instant Pot. Now arrange the dish over the trivet/basket.
3. Close the lid and press “MANUAL” cooking function; timer to 30 minutes with default “HIGH” pressure mode. Allow the pressure to build to cook. After cooking time is over press “CANCEL” setting. Find and press “QPR” cooking function. This setting is for quick release of inside pressure.
4. Place the dish on the rack in your IP and close the lid. Cook on high and release the pressure naturally. Slowly open the lid, take out the cooked recipe in serving plates or serving bowls, and enjoy the keto recipe.
Nutrition:
398 Calories
31g Fat
26g Protein
