Prep time: 15 minutes Cook time: 15 minutes Servings: 6
Ingredients
-
32 oz (907 g) pork tenderloins, cut into 1.5-inch pieces
-
0.25 cups almond flour
-
1 tsp garlic salt
-
Freshly ground black pepper, to taste
-
2 tbsp butter
-
0.5 cups homemade chicken broth
-
0.33 cups balsamic vinegar
-
1 tbsp capers
-
2 tsp fresh lemon zest, grated finely
Directions
-
In a large bowl, combine the pork pieces, almond flour, garlic salt, and black pepper. Toss until the meat is coated well.
-
Remove the pork pieces from the bowl and gently shake off any excess flour mixture.
-
In a large skillet, melt the butter over medium-high heat. Cook the pork pieces for approximately 2 to 3 minutes per side.
-
Pour in the chicken broth and balsamic vinegar, bringing the mixture to a gentle boil.
-
Reduce the heat to medium and let simmer for about 3 to 4 minutes.
-
Using a slotted spoon, transfer the cooked pork pieces onto a plate.
-
In the remaining liquid in the skillet, add the capers and lemon zest. Simmer for 3 to 5 minutes, or until the sauce reaches your desired thickness.
-
Pour the finished sauce over the pork pieces and serve immediately.
Nutrition Information (Per Serving) Calories: 373 | Carbohydrates: 1.8 g | Protein: 46.7 g | Fat: 18.6 g | Sugar: 0.4 g | Sodium: 231 mg | Fiber: 0.7 g
0 Comments