Simple Roasted Cabbage

Let’s be honest—finding a low-carb side dish that actually tastes exciting can be a struggle on busy weeknights. That’s exactly why this Simple Roasted Cabbage has become a total staple in my kitchen. By tossing it in the Air Fryer, you transform a humble veggie into something crispy, tender, and absolutely addictive without any fuss. Whether you’re sticking to a Keto diet or just need a quick, healthy vegetable recipe to round out dinner, this effortless dish is a total game-changer.

Preparation Time: 4 minutes Cooking Time: 25 minutes Servings: 4

Ingredients

• 1 Green Cabbage Head (approximately 32.0 oz / 907.2 g), shredded and cut into large wedges

• 2.0 tbsp Olive Oil (approximately 1.0 oz / 28.3 g)

• 1.0 tbsp Cilantro, chopped (approximately 0.1 oz / 2.8 g)

• 1.0 tbsp Lemon Juice (approximately 0.5 oz / 14.8 g)

• A pinch of Salt and Black Pepper

Directions

1. Begin by preheating your air fryer to 370 degrees F (188 degrees C).
2. Take the cabbage wedges and mix them thoroughly with the 2.0 tbsp of olive oil, 1.0 tbsp of cilantro, 1.0 tbsp of lemon juice, and the salt and pepper.
3. Place the seasoned cabbage wedges into the air fryer basket.
4. Cook for 25 minutes until tender and roasted.
5. Divide the wedges evenly between plates and serve immediately as a side dish.

Nutrition Per Serving

• Calories: 118 kcal

• Total Fat: 7.0g

• Saturated Fat: 1.0g

• Cholesterol: 0mg

• Sodium: 75mg

• Total Carbohydrates: 14.5g

• Dietary Fiber: 6.3g

• Sugars: 7.8g

• Protein: 3.1g

Pro Tips for the Best Roasted Cabbage

• Keep the Core: When cutting your cabbage into wedges, make sure to leave a bit of the core attached to each piece. This holds the leaves together so the wedge doesn’t fall apart while flipping or serving.

• Don’t Overcrowd: Air fryers rely on circulating hot air to get that roasted texture. Arrange your wedges in a single layer with a little space between them. If your basket is small, cook in two batches to avoid soggy, steamed cabbage.

• Massage the Oil: Don’t just drizzle the oil on top. Use a pastry brush or your hands to rub the olive oil and seasoning between the layers of the leaves. This ensures every bite is flavorful and helps the inside leaves cook evenly.

• Check the Edges: Cabbage leaves can char quickly. Check the basket around the 15-minute mark. If the edges are getting too dark but the center is still tough, you can lower the temperature slightly for the remaining cooking time.

• Finish Fresh: While the recipe calls for roasting with lemon juice, adding an extra squeeze of fresh lemon and a sprinkle of fresh cilantro right after it comes out of the air fryer adds a bright, zesty pop that cuts through the richness of the roasted flavor.

Frequently Asked Questions

Is this roasted cabbage recipe Keto-friendly? Yes, absolutely! Cabbage is naturally low in carbohydrates and high in fiber, making it an excellent vegetable choice for Keto, Paleo, and Whole30 diets. One serving of this recipe has only about 6-7 grams of net carbs.

Why is my cabbage soggy instead of crispy? Soggy cabbage usually happens if the air fryer basket is overcrowded. The hot air needs to circulate around each wedge to roast it properly. If your basket is full, cook the wedges in batches. Also, make sure you pat the cabbage dry after washing it before adding the oil.

Can I use red (purple) cabbage for this recipe? Yes, you can swap green cabbage for red cabbage. The cooking time and temperature remain the same, though red cabbage can sometimes take just a minute or two longer to become tender. It will add a beautiful pop of color to your table!

How do I store and reheat leftovers? Store any leftover wedges in an airtight container in the refrigerator for up to 3 to 4 days. To reheat, place them back in the air fryer at 350°F for 3-5 minutes. This helps restore the crispy texture that you lose when microwaving.

Do I have to use an Air Fryer? If you don’t have an air fryer, you can roast the cabbage in a standard oven. Preheat your oven to 400°F (200°C) and roast on a baking sheet for 25-30 minutes, flipping halfway through, until the edges are golden brown and the center is tender.

What main dishes pair well with roasted cabbage? This side dish is incredibly versatile. It pairs perfectly with roasted chicken, steak, or pork chops. For a vegetarian meal, serve it alongside a hearty grain bowl or roasted tofu.

Conclusion

I really hope this Simple Roasted Cabbage finds its way onto your dinner table soon. It’s honestly one of those recipes that proves healthy eating doesn’t have to be complicated or boring. Whether you serve it alongside a juicy steak or keep it strictly vegetarian, the crispy edges and tender center make it a total crowd-pleaser. If you give this air fryer recipe a try, please leave a comment below and let me know how it turned out! I’d love to hear if you added your own twist with different spices. Don’t forget to pin this recipe for later so you always have a quick, delicious side dish ready to go. Happy cooking!