Easy Roasted Broccoli

Let’s be honest—sometimes we just don’t have the energy for complex meal prep, and that bag of frozen veggies in the freezer is practically calling our names. That is exactly why I’m obsessed with this Easy Roasted Broccoli recipe. It completely transforms humble frozen florets into a crispy, golden perfection in under 20 minutes. Whether you are sticking to a strict Keto or Paleo plan, or you just need a quick low-carb vegetarian side dish for a busy weeknight, this fuss-free method delivers massive flavor without the hassle.

Ingredients

• 16.0 oz (453.6 g) frozen broccoli florets

• 1.0 tbsp (0.5 oz / 14.2 g) olive oil

• Sea salt, to taste (approx. 0.1 oz / 2.0 g)

Directions

1. Preheat your oven to 400°F (204°C).
2. Place the 16.0 oz (453.6 g) of frozen broccoli florets on a baking sheet.
3. Drizzle the 1.0 tbsp (14.2 g) of olive oil evenly over the florets and sprinkle with sea salt.
4. Roast in the oven for 12 minutes.
5. Remove the baking sheet, toss the broccoli well to coat evenly, and return to the oven.
6. Bake for an additional 7 minutes until the edges are crispy.

Preparation Time: 2 minutes Cooking Time: 19 minutes Servings: 4

Nutritional Information Per Serving (1/4 of recipe)

• Calories: 68 kcal

• Total Fat: 3.8 g

• Total Carbohydrates: 5.6 g

• Dietary Fiber: 3.8 g

• Net Carbs: 1.8 g

• Protein: 3.2 g

• Sodium: 290 mg

Pro Tips for Perfectly Crispy Frozen Broccoli

• Don’t Thaw It First: This is the golden rule. If you thaw frozen broccoli before roasting, it becomes limp and waterlogged. For the best texture, toss it in the oil and oven while it is still frozen solid.

• Give It Space: Steam is the enemy of crispiness. Make sure your florets are spread out in a single layer with a little breathing room between them. If they are piled on top of each other, they will steam instead of roast.

• The “Hot Pan” Trick: For an extra sear, place your baking sheet in the oven while it preheats. When you carefully toss the broccoli onto the hot pan, it will start sizzling immediately, helping to caramelize the bottoms faster.

• Avoid Burnt Garlic: Fresh minced garlic can burn easily at 400°F (204°C). If you want a garlic kick, stick to garlic powder, or toss the broccoli with fresh garlic only during the last 2 minutes of cooking.

• Boost the Flavor: For a cheesy kick, sprinkle with nutritional yeast (for Paleo/Vegan) or grated Parmesan cheese (for Keto) right after taking it out of the oven. A squeeze of fresh lemon juice also cuts through the richness beautifully.

Frequently Asked Questions

• Can you roast broccoli straight from frozen? Yes, absolutely! In fact, roasting broccoli straight from frozen is the best way to ensure a crispy texture. Thawing it first releases too much moisture, often resulting in mushy florets.

• How do you keep frozen broccoli from getting soggy when roasting? To avoid soggy broccoli, use high heat (400°F or higher), do not overcrowd the baking sheet, and use enough oil to coat the florets. Most importantly, do not thaw the broccoli before cooking.

• Is roasted broccoli Keto and Paleo friendly? Yes. This roasted broccoli recipe is naturally low-carb, gluten-free, and vegan. With approximately 1.8g of net carbs per serving, it is perfect for Keto, Paleo, and Whole30 diets.

• Do I need to boil frozen broccoli before roasting? No, you should not boil or steam frozen broccoli before roasting. Putting it directly into the hot oven allows the moisture to evaporate quickly, roasting the vegetable rather than steaming it.

Conclusion I hope this Easy Roasted Broccoli recipe proves that healthy eating doesn’t have to be complicated or time-consuming. It is the perfect example of how a few simple ingredients can transform a humble freezer staple into a delicious, Keto and Paleo-friendly side dish that the whole family will love. Give this method a try the next time you need a quick veggie fix, and please drop a comment below to let me know if you added any special spices to make it your own—I’d love to hear how it turned out!