High protein diet plan

Lunch, Poultry

March 20, 2020

Creamy Turkey with Broccoli

(Total Time: 50MIN| Serves: 3)

Ingredients:
10 oz ground turkey
1 cup broccoli, chopped
2 tbsp olive oil
1 spring onion, finely chopped
¼ cup chicken stock
1 cup shredded mozzarella
3 tbsp sour cream
¼ cup Parmesan cheese, grated

Spices:
½ tsp salt
¼ tsp white pepper, freshly ground
½ tsp dried thyme
¼ tsp dried oregano

Directions:

  1. Plug in the instant pot and press the ‘’Sauté’’ button. Add olive oil and heat up.
  2. Now add spring onions and cook for 1 minute, stirring constantly.
  3. Add turkey and broccoli. Pour in the stock and cook for 12-15 minutes, stirring occasionally.
  4. Season with salt, pepper, thyme, and oregano and stir in the cheese.
  5. Press the ‘’Cancel’’ button and remove from the pot. Transfer the mixture to a small baking dish and set aside.
  6. Preheat the oven to 350 degrees F and bake for 15-20 minutes, or until lightly charred.
  7. Remove from the oven and chill for a while. Top with sour cream and serve.
    Per Serving (Calories 327 | Total Fats: 24.5g | Net Carbs: 1.3g | Protein: 29.8g |Fiber: 0.1g)

0 Comments

More Keto Recipes

Flawless Grilled Steak

Flawless Grilled Steak

Preparation Time: 21 minutes Cooking Time: 19 minutes Servings: 5 Ingredients 0.5 tsp dried thyme, crushed 0.5 tsp dried oregano, crushed 1.0 tsp red chili powder 0.5 tsp ground cumin 0.25 tsp garlic powder Salt and freshly ground black pepper, to taste 24.0 oz (680.4...

Pesto Flavored Steak

Pesto Flavored Steak

Preparation Time: 15 minutes Cooking Time: 17 minutes Servings: 4 Ingredients 0.25 Cup fresh oregano, chopped 1.5 tbsp garlic, minced 1.0 tbsp fresh lemon peel, grated 0.5 tsp red pepper flakes, crushed Salt and freshly ground black pepper, to taste 16 oz (454 g)...

South East Asian Steak Platter

South East Asian Steak Platter

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4.0 Ingredients 14.0 oz (397 g) Grass-fed sirloin steak, trimmed and cut into thin strips 0.1 oz (3 g) Freshly ground black pepper (approximate, adjust to taste) 2.0 tbsp Olive oil, divided 2.5 oz (71 g)...

Flawless Grilled Steak

Flawless Grilled Steak

Preparation Time: 21 minutes Cooking Time: 19 minutes Servings: 5 Ingredients 0.5 tsp dried thyme, crushed 0.5 tsp dried oregano, crushed 1.0 tsp red chili powder 0.5 tsp ground cumin 0.25 tsp garlic powder Salt and freshly ground black pepper, to taste 24.0 oz (680.4...

Pesto Flavored Steak

Pesto Flavored Steak

Preparation Time: 15 minutes Cooking Time: 17 minutes Servings: 4 Ingredients 0.25 Cup fresh oregano, chopped 1.5 tbsp garlic, minced 1.0 tbsp fresh lemon peel, grated 0.5 tsp red pepper flakes, crushed Salt and freshly ground black pepper, to taste 16 oz (454 g)...

South East Asian Steak Platter

South East Asian Steak Platter

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4.0 Ingredients 14.0 oz (397 g) Grass-fed sirloin steak, trimmed and cut into thin strips 0.1 oz (3 g) Freshly ground black pepper (approximate, adjust to taste) 2.0 tbsp Olive oil, divided 2.5 oz (71 g)...

Sticky Pork Ribs

Sticky Pork Ribs

Preparation Time: 15 minutes Cooking Time: 2 hours 34 minutes Servings: 9 Ingredients 0.25 cup (1.7 oz / 48 g) Erythritol 1 tbsp garlic powder 1 tbsp paprika 0.5 tsp red chili powder 4 lb (64 oz / 1814 g) pork ribs, membrane removed Salt and freshly ground black...

0