A Weeknight Wonder: Cheesy Turkey and Broccoli Bake!
Craving pure comfort food that won’t derail your healthy eating goals? Look no further! This Creamy Turkey and Broccoli Bake is the answer to your busy weeknight prayers. It combines savory ground turkey, tender broccoli, and a rich, cheesy sauce into a bubbling, golden-brown masterpiece. Using the Instant Pot for the initial cook makes cleanup a breeze, and a quick trip to the oven gives it that irresistible baked finish. It’s a hearty, satisfying, and incredibly easy meal the whole family will love.
Ingredients
• 10 oz / 280g ground turkey
• 1 cup / 150g broccoli, chopped into small florets
• 2 tbsp / 30ml olive oil
• 1 spring onion, finely chopped
• ¼ cup / 60ml chicken stock
• 1 cup / 112g shredded mozzarella cheese
• 3 tbsp / 45g sour cream, for topping
• ¼ cup / 25g grated Parmesan cheese
• ½ tsp / 3g salt
• ¼ tsp / 1g freshly ground white pepper
• ½ tsp / 1g dried thyme
• ¼ tsp / 1g dried oregano
Instructions
1. Directions
2. Set your Instant Pot to the ‘Sauté’ function. Once hot, add the olive oil to the pot.2. Add the finely chopped spring onion and cook for 1 minute, stirring constantly until fragrant.3. Crumble the ground turkey into the pot. Cook, breaking it apart with a spoon, until browned and no longer pink.4. Stir in the broccoli florets and pour in the chicken stock. Continue to sauté for 5-7 minutes until the broccoli is tender-crisp.5. Press the ‘Cancel’ button to turn off the heat. Season with salt, pepper, thyme, and oregano. Stir in the shredded mozzarella and grated Parmesan until the cheese is melted and the mixture is creamy.6. Preheat your oven to 350°F / 175°C. Transfer the turkey mixture to a small baking dish and spread evenly.7. Bake for 15-20 minutes, or until the top is bubbly and turning golden brown.8. Remove from the oven and let it rest for a few minutes before topping with dollops of sour cream to serve.
Nutritional Information
• Nutrition Per Serving
• Calories: 327
• Total Fats: 24.5g
• Net Carbs: 1.3g
• Protein: 29.8g
• Fiber: 0.1g
Pro Tips
• For the best flavor, allow the ground turkey to get a nice brown crust before breaking it up completely.
• For the creamiest texture, shred your own cheese from a block. Pre-shredded varieties contain starches that can make the sauce grainy.
• Feel free to add other low-carb vegetables like chopped mushrooms or diced bell peppers along with the spring onions.
• Don’t have an Instant Pot? This entire recipe can be made in a single oven-safe skillet on the stovetop before being transferred directly to the oven.
FAQ
Q: Is this turkey and broccoli bake keto-friendly
A: Yes, absolutely. With only 1.3g of net carbs per serving, this recipe is an excellent choice for anyone following a keto or low-carb diet.
Q: Can I make this recipe without an Instant Pot
A: Yes, you can easily make this dish without an Instant Pot. Simply use a single oven-safe skillet on the stovetop to sauté the ingredients, then transfer the entire skillet to the oven to bake.
Q: What other vegetables can I add to this bake
A: Feel free to add other low-carb vegetables to this dish. Chopped mushrooms or diced bell peppers would be great additions. Sauté them along with the spring onions at the beginning of the recipe.
Q: How do I get the creamiest cheese sauce
A: For the best and creamiest texture, we recommend shredding your own cheese from a block. Pre-shredded cheeses often contain anti-caking agents that can result in a slightly grainy sauce.
