Creamy Keto Cereal
If you are looking for a healthy choice to start your day while sticking to your diet, this warm and creamy Keto Cereal is the answer. Perfect for anyone wanting to shed extra pounds without sacrificing flavor, this low carb breakfast combines toasted walnuts, flaxseeds, and coconut for a delicious grain-free meal. It’s a nutrient-dense, fat-fueled bowl that satisfies your cereal cravings while keeping your macros in check.
This keto cereal is a healthy choice for anyone looking to shed extra pounds without compromising on taste.
Ingredients
- 5 cup of shredded coconut (approx. 1.6 ounces / 45 grams)
- 0 cups of almond milk (approx. 16.9 ounces / 480 grams)
- 33 cup of crushed walnut pieces (approx. 1.1 ounces / 30 grams)
- 33 cup of toasted flaxseed (approx. 1.8 ounces / 52 grams)
- 0 to 1.3 tbsp of butter (approx. 0.5 to 0.7 ounces / 14 to 19 grams)
- 7 tbsp of erythritol or sweetener of your choice (approx. 0.3 ounces / 9 grams)
- 0 tsp of salt (approx. 0.2 ounces / 6 grams)
Instructions
- Place a pan over medium heat and melt the 0 to 1.3 tbsp of butter.
- Add the 33 cup of walnut pieces, 0.33 cup of flaxseed, and 1.0 tsp of salt to the melted butter. Stir the mixture continuously for about 2 minutes to toast the ingredients slightly.
- Add the 5 cup of shredded coconut to the pan. Keep mixing continuously to ensure the mixture does not burn at the bottom.
- Stir in the 7 tbsp of sweetener (or adjust to taste, keeping it under 1 tablespoon).
- Quickly pour in the 0 cups of almond milk.
- Give it a final stir to combine everything, then immediately turn off the heat. Serve warm.
Note: Be mindful not to add excessive nuts, as the carb count can add up and defeat the purpose of a strict ketogenic diet.
Here is the estimated nutritional breakdown for the recipe. Based on the volume of ingredients (especially 2 cups of milk and over a cup of dry ingredients), this recipe makes approximately 2 servings.
Nutritional Facts Per Serving (1/2 of recipe)
- Calories: 512 kcal
- Total Fat:5 grams
- Total Carbohydrates:5 grams
- Dietary Fiber:5 grams
- Net Carbohydrates:0 grams
- Protein:0 grams
Nutritional Facts for the Entire Batch
- Calories: 1025 kcal
- Total Fat:0 grams
- Total Carbohydrates:0 grams
- Dietary Fiber:0 grams
- Net Carbohydrates:0 grams
- Protein:0 grams
Note: These values are estimates based on standard USDA data for unsweetened almond milk and unsweetened shredded coconut. Brands may vary slightly.
Pro Tips for the Perfect Bowl
- Watch the Heat: When toasting the coconut and walnut mixture, keep the heat at medium or medium-low. Shredded coconut burns very quickly. Once you smell that nutty aroma and see a light golden color, it is ready for the milk.
- Adjust the Thickness: Flaxseeds are excellent thickeners. If you prefer a “porridge” consistency like oatmeal, let the cereal sit for 2 to 3 minutes after adding the milk before serving. If you prefer a crunchy, soupier cereal, eat it immediately after pouring the milk.
- Boost the Fat Content: If you are struggling to hit your fat macros for the day, replace half of the almond milk with heavy cream or canned coconut milk. You can also drizzle a teaspoon of MCT oil over the top just before serving.
- Prep Ahead: You can make a large batch of the “dry mix” (toasted coconut, walnuts, flaxseeds, salt, and sweetener) and store it in a jar. When you are ready for breakfast, just scoop out a portion, add hot milk and butter, and it is ready to eat.
- Texture Tweaks: For a crunchier texture, add the walnuts after you have cooked the flax and coconut mixture, right before serving. This keeps the nuts firm rather than softening them in the warm butter.
Frequently Asked Questions
Is oatmeal allowed on the keto diet? Traditional oatmeal is generally not recommended for a strict keto diet because it is very high in carbohydrates. A single cup of cooked oatmeal contains over 25 grams of carbs. This keto cereal recipe is a perfect alternative, providing a similar warm, comforting texture with only 4 grams of net carbs per serving.
Can I meal prep this keto cereal recipe? Yes, this is a great recipe for meal prepping. You can mix all the dry ingredients (shredded coconut, walnuts, flaxseeds, sweetener, and salt) in bulk and store them in an airtight jar or ziplock bag. When you are ready to eat, simply scoop out a portion, add the butter and almond milk, and heat it up.
Can I make this recipe dairy-free? Absolutely. While the recipe calls for butter, you can easily substitute it with coconut oil or ghee to make it 100% dairy-free and vegan-friendly. The almond milk used in the liquid base is already dairy-free.
How many net carbs are in this keto cereal? This recipe contains approximately 4 grams of net carbs per serving. Net carbs are calculated by taking the total carbohydrates and subtracting the dietary fiber and sugar alcohols (erythritol). This makes it highly suitable for maintaining ketosis.
What if I don’t like walnuts? You can substitute the walnuts with almost any other keto-friendly nut or seed. Pecans, macadamia nuts, or hemp hearts work beautifully. Just be sure to double-check the carb count if you switch to higher-carb nuts like cashews or pistachios.
Why is my cereal too runny? If your cereal is too thin, it likely hasn’t had enough time to thicken. Flaxseeds act as a natural thickener (similar to chia seeds) but they need a few minutes to absorb the liquid. Let the bowl sit for 2 to 3 minutes after cooking, and it will develop a porridge-like consistency.
