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EAT FAT BEAT FAT

    Crab Cakes

    Preparation Time: 40 minutes
    Cooking Time: 30 minutes
    Servings: 4

    Ingredients:

    • 1 lb. crabmeat
    • 1 egg
    • 1 tbsp. Worcestershire sauce
    • 1 tbsp. mayonnaise
    • 1 tbsp. parsley
    • Salt to taste

    Directions:

    1. In a bowl mix together egg, Worcester- shire sauce, mayonnaise, parsley and season with salt. Add in crabmeat, mix and form into cakes. Place onto a baking sheet lined up with parchment paper. Refrigerate for 30 minutes. Bake for 30 minutes or until heated through at 375°F.

    Nutrition:

    10 g Fat
    19 g Protein
    203 Calories