Tired of the same old breakfast routine? Let’s shake things up with the magic of the Instant Pot! This Sausage and Broccoli Frittata is a game-changer for busy mornings. It’s savory, cheesy, and packed with protein to keep you fueled all day long. Forget standing over a hot stove; this recipe lets your pressure cooker do all the work, delivering a perfectly fluffy and flavorful frittata every single time. Whether you’re meal-prepping for the week or hosting a lazy Sunday brunch, this dish is guaranteed to impress.
Ingredients
• ½ teaspoon / 2.5g salt
• 2 tablespoons / 30ml avocado oil, divided
• 6 ounces / 170g breakfast sausage
• 1 ½ cups / 150g grated broccoli stalks
• 1 tablespoon / 15g minced garlic
• ½ teaspoon / 1g ground black pepper
• 6 large eggs
• ¼ cup / 60ml heavy cream
• 1 cup / 113g grated Monterey Jack cheese
• 1 cup / 240ml water
• 1 green onion, sliced
• 1 California avocado, sliced, for topping
• ¼ cup / 60g sour cream, for topping
Instructions
1. Directions
2. Set your Instant Pot to the ‘Sauté’ function. Add 1 tablespoon of avocado oil. Once hot, add the breakfast sausage and cook, breaking it apart with a spoon, until it’s no longer pink.
3. Stir in the grated broccoli and minced garlic. Season with salt and pepper, and continue to sauté for another 2 minutes until the broccoli is slightly tender and the garlic is fragrant.
4. Grease a 7-inch round baking dish with the remaining tablespoon of avocado oil. Transfer the cooked sausage and broccoli mixture into the dish and spread it in an even layer.
5. In a separate bowl, whisk together the eggs and heavy cream until smooth. Fold in the sliced green onion and grated Monterey Jack cheese. Pour this egg mixture evenly over the sausage and broccoli in the baking dish. Cover the dish tightly with aluminum foil.
6. Press ‘Cancel’ on the Instant Pot. Carefully wipe the inner pot clean. Pour in the water, then place the trivet inside. Carefully lower your foil-covered baking dish onto the trivet.
7. Secure the lid, ensuring the steam release valve is in the ‘Sealing’ position. Select ‘Manual’ or ‘Pressure Cook’ and set the timer for 35 minutes at high pressure.
8. Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes. Afterward, carefully perform a quick release to vent any remaining steam. Once the pin drops, open the lid.
9. Carefully lift the baking dish out of the Instant Pot using the trivet handles. Remove the foil and let the frittata rest for a few minutes before inverting it onto a serving plate.
10. Garnish the warm frittata with fresh avocado slices and a dollop of sour cream. Slice and serve immediately.
Nutritional Information
• Nutrition InformationCalories: 351 kcalFat: 28.5gProtein: 18.6g
Pro Tips
• This frittata is perfect for meal prep! Store individual slices in airtight containers in the fridge for up to 4 days. Reheat in the microwave for a quick and easy breakfast.
• Feel free to customize! Swap the sausage for diced ham or bacon, and use other cheeses like cheddar or Gruyère. You can also add other low-carb veggies like spinach or bell peppers.
• Covering the dish with foil is crucial. It prevents condensation from the Instant Pot lid from dripping onto your frittata, ensuring a perfect texture instead of a watery one.
• Grating the broccoli stalks ensures they cook evenly and incorporate seamlessly into the egg mixture, providing a great texture without large chunks.
FAQ
Q: Can I use different vegetables or cheese in this frittata
A: Absolutely! This recipe is highly customizable. Feel free to swap the broccoli for other low-carb veggies like spinach or bell peppers, and substitute the Monterey Jack with cheddar or Gruyère cheese.
Q: How do I store and reheat leftover frittata
A: This frittata is perfect for meal prep. Store individual slices in an airtight container in the refrigerator for up to 4 days. Reheat a slice in the microwave for a quick and easy breakfast.
Q: Why do I need to cover the frittata with foil
A: Covering the dish with foil is a crucial step. It prevents condensation from the Instant Pot lid from dripping onto the eggs, which ensures your frittata has a perfectly fluffy texture instead of becoming watery.
Q: What can I use instead of breakfast sausage
A: You can easily substitute the sausage with other proteins. The recipe tips suggest using diced ham or cooked, crumbled bacon for an equally delicious result.
