Effortless Elegance: The 10-Minute Crustless Quiche
Craving a savory, protein-packed breakfast that feels gourmet but comes together in a flash? This Crustless Bacon and Cheddar Quiche is your answer. With just a handful of ingredients and a combined prep and cook time of about 10 minutes active work, you can have a warm, cheesy, and utterly satisfying meal on the table. It’s the perfect low-carb solution for busy mornings, lazy brunches, or even a quick weeknight dinner!
Ingredients
• 6 large eggs
• 1 cup / 240 ml heavy cream
• 5 slices bacon, cooked crispy and crumbled
• 4 oz / 113 g sharp cheddar cheese, shredded
• 2 green onions, thinly sliced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
Instructions
1. Directions
2. Preheat your oven to 350°F (175°C) and lightly grease a 9-inch pie pan.
3. In a medium bowl, whisk together the large eggs, heavy cream, salt, and pepper until smooth and well-combined.
4. Stir in about three-quarters of the crumbled bacon, shredded cheddar cheese, and sliced green onions.
5. Pour the egg mixture evenly into the prepared pie pan.
6. Sprinkle the remaining bacon, cheese, and green onions over the top.
7. Bake for 30-35 minutes, or until the center is set and a knife inserted near the middle comes out clean.
8. Let the quiche rest for 5-10 minutes before slicing and serving. This helps it set up for perfect slices.
Nutritional Information
• Nutrition Facts (per serving)
• Calories: 320
• Protein: 13g
• Carbohydrates: 2g
Pro Tips
• For a lighter version, substitute the heavy cream with half-and-half or whole milk. The texture will be slightly less rich but still delicious.
• This quiche is perfect for meal prep. Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual slices in the microwave or a toaster oven.
• Don’t be afraid to customize! Add in a cup of sautéed vegetables like spinach, mushrooms, or bell peppers for extra flavor and nutrients.
• For a creamier texture, let your eggs and heavy cream come to room temperature for about 30 minutes before mixing.
FAQ
Q: Is this crustless quiche recipe keto-friendly
A: Yes, with only 2 grams of carbohydrates per serving, this crustless bacon and cheddar quiche is a perfect low-carb and keto-friendly meal for breakfast, lunch, or dinner.
Q: Can I make this crustless quiche ahead of time
A: Absolutely. This quiche is excellent for meal prep. Simply store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual slices in the microwave or toaster oven for a quick meal.
Q: What can I use instead of heavy cream in this recipe
A: For a lighter quiche, you can easily substitute the heavy cream with an equal amount of half-and-half or whole milk. The final texture will be slightly less rich but still delicious.
Q: How do I know when the quiche is fully cooked
A: The quiche is done when the center is set and doesn’t jiggle when you gently shake the pan. You can also test it by inserting a knife near the center; it should come out clean.
