A delicious and simple low-carb quiche, perfect for a savory breakfast, lunch, or dinner. Squeezing the moisture from the zucchini is the key to a firm, flavorful result.
Preparation Time: 10 minutes Cooking Time: 35-40 minutes Servings: 6
Ingredients
• 8 large Eggs
• 1 cup shredded Zucchini (from about 1 medium zucchini)
• 1 cup cooked Ham, diced
• 1 cup shredded Cheddar or Swiss Cheese
• ½ cup Heavy Cream
• 1 tsp. Dijon Mustard
• ½ tsp. Salt (or to taste)
• ¼ tsp. Black Pepper (or to taste)
Directions
1. Preheat and Prepare: Preheat your oven to 375∘F (190∘C). Lightly grease a 9-inch pie plate.
2. Prepare the Zucchini: Shred the zucchini. Place it in a clean kitchen towel or several paper towels and squeeze firmly to remove as much excess moisture as possible. This is a crucial step to prevent a watery quiche.
3. Assemble the Filling: Spread the drained zucchini, diced ham, and shredded cheese evenly across the bottom of the prepared pie plate.
4. Make the Custard: In a medium bowl, whisk the eggs until they are smooth. Whisk in the heavy cream, Dijon mustard, salt, and pepper until everything is well combined.
5. Bake: Carefully pour the egg mixture over the ingredients in the pie plate. Bake for 35 to 40 minutes, or until the center is just set and a knife inserted near the middle comes out clean. The top should be lightly golden brown.
6. Rest and Serve: Remove the quiche from the oven and let it cool for at least 10 minutes before slicing. This allows the quiche to set properly, making it easier to serve.
Nutrition Information
Approximate values per serving:
• Calories: 313 kcal
• Fat: 25g
• Protein: 20g
• Total Carbohydrates: 3g
• Net Carbohydrates: 2g
Disclaimer: Nutritional information is an estimate and may vary depending on the specific ingredients used.
