Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 3
Ingredients
- Mozzarella Cheese, shredded: 5 oz (142 g)
- Almond Flour: 1 oz (28 g)
- Coconut Flour: 3 tbsp (approx. 0.9 oz / 25.5 g)
- Italian Seasoning: 1 tsp
- Large Egg: 1, whisked
- Deli Ham, sliced: 6 oz (170 g)
- Pepperoni, sliced: 2 oz (57 g)
- Cheddar Cheese, sliced: 4 oz (113 g)
- Butter, melted: 1 tbsp (0.5 oz / 14 g)
Directions
- First, preheat your oven to 400°F (200°C). Prepare a baking tray by lining it with parchment paper.
- Place the 5 oz (142 g) of mozzarella cheese in a microwave-safe bowl. Microwave in short bursts until it is melted and can be stirred easily.
- In a separate small bowl, mix the 1 oz (28 g) of almond flour, 3 tbsp of coconut flour, and 1 tsp of Italian seasoning.
- Add the melted mozzarella to the flour mixture. Stir together and add salt and pepper to your taste.
- Stir in the 1 whisked egg and begin to process the dough with your hands, kneading it until it comes together.
- Transfer the dough ball onto the prepared parchment-lined baking tray.
- Using your hands or a rolling pin, roll the dough out into a large rectangle.
- Layer the 6 oz (170 g) of ham, 2 oz (57 g) of pepperoni, and 4 oz (113 g) of cheddar cheese evenly over the dough.
- Carefully roll the dough up lengthwise to enclose the fillings, forming a log. Position the stromboli so the seal (seam-end) is facing down on the tray.
- Brush the entire top surface with the 1 tbsp (0.5 oz / 14 g) of melted butter.
- Bake for approximately 17-20 minutes, or until the crust is firm and well-browned.
- Let it cool for a few minutes before slicing and serving.
Note
This recipe makes 3 servings and will keep in the refrigerator for 2-3 days. It is best served with a small side salad (approx. 2 cups of salad greens per person).
Nutrition (per serving)
- Net carbs: 20g
- Fiber: 0g
- Fat: 13g
- Protein: 11g
