Flawless Grilled Steak

Lunch, Red Meat

December 1, 2025

Preparation Time: 21 minutes Cooking Time: 19 minutes Servings: 5

Ingredients

  • 0.5 tsp dried thyme, crushed

  • 0.5 tsp dried oregano, crushed

  • 1.0 tsp red chili powder

  • 0.5 tsp ground cumin

  • 0.25 tsp garlic powder

  • Salt and freshly ground black pepper, to taste

  • 24.0 oz (680.4 g) grass-fed flank steak, trimmed

  • 0.25 cup (approx. 1.0 oz / 28.3 g) Monterrey Jack cheese, crumbled

Directions

  1. In a large mixing bowl, combine the dried thyme, oregano, chili powder, cumin, and garlic powder. Mix well.

  2. Add the 24.0 oz (680.4 g) steak to the bowl and rub generously with the spice mixture until coated.

  3. Set the steak aside to rest for 15 to 20 minutes.

  4. Preheat your grill to medium heat and grease the grill grate.

  5. Place the steak onto the grill over medium coals. Cook for approximately 17 to 21 minutes, flipping the steak once halfway through the cooking time.

  6. Remove the steak from the grill and place it onto a cutting board. Let it rest for 10 minutes before slicing.

  7. Using a sharp knife, cut the steak into slices of your desired size.

  8. Top with the 0.25 cup of crumbled cheese and serve immediately.

Nutrition (Per Serving)

  • Calories: 271.0

  • Carbohydrates: 0.7 g

  • Protein: 38.3 g

  • Fat: 11.8 g

  • Sugar: 0.1 g

  • Sodium: 119.0 mg

  • Fiber: 0.3 g

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