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EAT FAT BEAT FAT

    Keto diet meal plan

    Italian Omelet with Herbs

    (Total Time: 20 MIN| Serves: 2)

    Ingredients:
    For omelet:
    ½ medium-sized tomato, chopped
    3 large eggs
    2 garlic cloves, crushed

    Spices:
    2 tbsp olive oil
    ½ tsp sea salt
    1 tsp Italian seasoning mix

    Directions:

    1. Grease the inner pot with two tablespoons of olive oil and press the ‘’Sauté’’ button. Heat up and add tomatoes. Cook for 2-3 minutes, stirring constantly.
    2. Now add garlic and season with Italian seasoning mix. Continue to cook for another 1-2 minute. Remove from the pot and transfer to a bowl. Set aside.
    3. Meanwhile, in a small bowl, whisk the eggs together. Pour the mixture in the pot and continue to cook for 2-3 minutes or until set.
    4. Press the ‘’Cancel’’ button and gently remove the inner pot. Using a wooden spatula, loosen the edges and remove the eggs.
    5. Add tomatoes and fold over. Serve immediately.

    Per Serving(Calories 235| Total Fats 21.5g | Net Carbs: 1.9g | Protein 9.8g |Fiber: 0.3g)