Low Carb Ham & Cheese Stuffed Waffles

Hey everyone! If you’ve been missing savory breakfasts while sticking to your macros, you are going to fall in love with these Low Carb Ham & Cheese Stuffed Waffles. Seriously, if you thought waffles were just a sugary dessert for breakfast, it’s time to reconsider. I whipped these up last weekend when I was craving a “sandwich” feel without the carbs, and the result was these crispy, golden waffles oozing with melted cheddar and warm ham. They are incredibly filling, totally gluten-free, and honestly fun to make!

Ingredients

• 7 tbsp (105 ml) Unsweetened almond milk
• 2 Large eggs
• ¾ cup (3 oz / 85g) Superfine almond flour
• 2 ½ tbsp (0.7 oz / 20g) Coconut flour
• ½ tsp (2.5 ml) Apple cider vinegar
• 2 tsp (8g) Corn-free baking powder
• ½ tsp (2.5 ml) Vanilla extract
• 1 tbsp (0.5 oz / 14g) Coconut oil, melted (or olive oil)
• 2 tsp (8g) Erythritol (or preferred granular sweetener)
• 4 slices (approx. 4 oz / 115g) Deli ham
• 4 slices (approx. 4 oz / 115g) Cheddar cheese

Instructions

1. Preheat your waffle iron to a medium-high heat setting to ensure a crispy exterior.
2. In a large mixing bowl, combine 7 tbsp (105 ml) of almond milk and ½ tsp (2.5 ml) of apple cider vinegar, stirring briefly to let it activate.
3. Add the 2 large eggs, 1 tbsp (14g) of melted coconut oil, and ½ tsp (2.5 ml) of vanilla extract to the bowl, whisking until the mixture is completely smooth.
4. In a separate medium-sized bowl, whisk together the dry ingredients: ¾ cup (85g) almond flour, 2 ½ tbsp (20g) coconut flour, 2 tsp (8g) baking powder, and 2 tsp (8g) erythritol to ensure there are no clumps.
5. Pour the dry flour mixture into the wet egg mixture and whisk thoroughly until a uniform batter forms; let it sit for 1–2 minutes to thicken slightly.
6. Pour approximately ¼ of the total batter onto the preheated waffle iron, spreading it gently with a spatula to cover the bottom grid evenly.
7. Place 2 slices of ham and 2 slices of cheddar cheese directly in the center of the batter.
8. Spoon a small amount of the remaining batter over the top of the cheese and ham to seal the filling.
9. Close the waffle iron lid and cook for 3 to 5 minutes, or until the steam stops and the waffle is golden brown.
10. Carefully remove the hot waffle using a fork or tongs, and repeat steps 6 through 9 with the remaining ingredients to make the second waffle.

Nutritional Information

• Serving Size: 1 Stuffed Waffle (Recipe makes 2)
• Calories: 580 kcal
• Total Carbohydrates: 9g
• Dietary Fiber: 4g
• Net Carbs: 5g
• Protein: 32g
• Fat: 46g (Note: Nutritional values are approximate and may vary based on the specific brands of almond flour and deli meat used.)

Pro Tips for the Perfect Stuffed Waffle

As a chef, I’ve learned that stuffed waffles can be a bit tricky if you aren’t careful. Here are my top tips to ensure they come out perfect every time:

• Don’t Peek Too Early: Almond flour batters are more delicate than wheat batter. If you open the iron before the crust has formed (usually around the 3-minute mark), the waffle might split in half. Trust the steam—when it stops, it’s ready.
• Keep the Filling Centered: When placing your ham and cheese, leave a small border of batter around the edges. This “seals” the waffle and prevents the cheese from leaking out and burning on the iron.
• Let Them Rest for Crispiness: Keto waffles often come out of the iron slightly soft. Place them on a wire cooling rack for 1–2 minutes before eating; this allows the steam to escape and the almond flour exterior to crisp up nicely.
• Shred Your Own Cheese: If you swap the slice for shredded cheddar, try to grate it yourself. Pre-shredded cheese often contains potato starch (added carbs) which can affect the melt and your macro count.

Frequently Asked Questions (FAQ)

Can I freeze these Low Carb Ham & Cheese Stuffed Waffles for meal prep? Yes, absolutely! These freeze very well. Let them cool completely on a wire rack, then stack them with parchment paper in between to prevent sticking. Place them in a freezer-safe bag. To reheat, just pop them in the toaster or toaster oven until they are hot and crispy again.

Can I make this almond flour waffle recipe dairy-free? You can. To make the batter dairy-free, you are already using almond milk, which is perfect. For the filling, simply omit the cheddar cheese or replace it with a high-quality vegan cheese alternative that melts well. The ham adds plenty of flavor on its own!

Why did my waffles stick to the iron? Sticking usually happens for two reasons: either the iron wasn’t hot enough when the batter was poured, or there wasn’t enough oil. Even non-stick irons benefit from a light brushing of coconut oil or a quick spray of avocado oil before pouring this batter.

Is this recipe suitable for a strict Keto diet? Yes, this recipe fits perfectly into a strict Keto diet. With only 5g of net carbs and high fat content from the almond flour and cheese, it is an ideal meal to keep you in ketosis while satisfying savory cravings.

I really hope you give these Low Carb Ham & Cheese Stuffed Waffles a try this week! They have completely changed my morning routine, proving that Keto Savory Waffles can be just as comforting as traditional ones. Whether you are looking for new Low Carb Breakfast Ideas or just want a delicious Almond Flour Waffle Recipe that holds up to heavy fillings, this dish delivers. If you make them, leave a comment below and let me know if you stuck with the classic Keto Ham and Cheese combo or tried your own fillings!