Say goodbye to hectic mornings and hello to the most satisfying, hands-off breakfast you’ll ever make! This Instant Pot Sausage and Bacon Omelet is a game-changer. We’re talking fluffy eggs packed with savory crumbled bacon, hearty sausage, and zesty onion, all cooked to perfection without you ever having to touch a skillet. It’s a protein-packed, low-carb dream that’s perfect for feeding a crowd or meal-prepping for the week. Let the pressure cooker do the work while you sip your coffee!
Ingredients
• 6 large Eggs
• 6 Bacon Slices, cooked and crumbled (about ½ cup / 60g)
• 6 Breakfast Sausage Links, cooked and sliced (about 1 cup / 150g)
• 1 small Onion, finely diced
• ½ cup / 120 ml Milk or heavy cream
• ¼ tsp / 1.5g Garlic Powder
• ¼ tsp / 1.5g Salt
• ¼ tsp / 0.5g Black Pepper, freshly ground
• 1 ½ cups / 355 ml Water
• Cooking spray or butter, for greasing
Instructions
1. Directions
2. Prep the Pot: Pour 1 ½ cups of water into the inner pot of your Instant Pot and place the metal trivet or rack inside.2. Mix the Base: In a medium bowl, whisk the eggs, milk, garlic powder, salt, and pepper until they are light, frothy, and well combined.3. Add the Fillings: Gently stir in the cooked bacon crumbles, sliced sausage, and diced onion.4. Prepare the Pan: Thoroughly grease a 7-inch round baking dish (or any oven-safe dish that fits in your pot) with cooking spray or butter.5. Pour and Cover: Pour the egg mixture into the prepared dish. Cover the dish tightly with aluminum foil to prevent condensation from dripping onto the omelet.6. Start Cooking: Carefully lower the covered dish onto the trivet inside the Instant Pot. Secure the lid, turn the steam valve to the ‘Sealing’ position, and cook on High Pressure (MANUAL) for 25 minutes.7. Release the Pressure: Once the cooking time is up, allow the pressure to release naturally for 10 minutes. Afterward, carefully switch the valve to ‘Venting’ to release any remaining steam.8. Serve and Enjoy: Using oven mitts, carefully lift the dish out of the Instant Pot. Remove the foil, slice the omelet into wedges, and serve immediately!
Nutritional Information
• Nutrition Facts
• Per Serving: Calories 222 | Total Fats 15.5g | Net Carbs: 3.5g | Protein 16.8g | Fiber: 0g
Pro Tips
• For The Perfect Omelet
• For a cheesy delight, fold in ½ cup of shredded cheddar, Monterey Jack, or your favorite cheese along with the bacon and sausage.
• Feel free to add other sautéed vegetables like bell peppers, mushrooms, or spinach. Just be sure to cook them first to remove excess moisture so your omelet doesn’t get watery.
• This omelet is fantastic for meal prep. Let it cool completely, then slice and store in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave.
• Ensure your baking dish is covered tightly with foil. This is the key to preventing a soggy top and achieving a perfectly steamed, fluffy texture.
FAQ
Q: How do I prevent my Instant Pot omelet from getting watery
A: The key to a perfectly fluffy, non-watery pressure cooker omelet is to cover your baking dish tightly with aluminum foil. This step is crucial as it prevents condensation from the Instant Pot lid from dripping onto the eggs while they cook.
Q: Can I add cheese or other vegetables to this omelet
A: Absolutely! Feel free to customize this recipe. For a cheesy delight, stir in ½ cup of shredded cheddar or Monterey Jack. You can also add sautéed vegetables like bell peppers, mushrooms, or spinach, but be sure to cook them first to remove excess moisture.
Q: What kind of pan should I use for this recipe
A: You can use any 7-inch round baking dish or another oven-safe dish that fits comfortably on the trivet inside your Instant Pot. Ensure you grease it thoroughly with cooking spray or butter to prevent the omelet from sticking.
Q: Is this Instant Pot breakfast good for meal prep
A: Yes, this sausage and bacon omelet is fantastic for meal prep. After it cools completely, slice it into portions and store it in an airtight container in the refrigerator for up to 3 days. It’s a great low-carb, protein-packed breakfast for busy mornings.
