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EAT FAT BEAT FAT

    Rapid weight loss diet

    Tofu Scramble

    This is another quick-to-make breakfast which you can munch on when you have a long day at work.

    Ingredients

    •    1 block of tofu, extra firm

    •    ½ cup of cherry tomatoes

    •    ½ cup of spinach, frozen

    •    1 tbsp of olive oil

    •    Garlic powder

    •    Onion powder

    •    Salt and pepper to taste

    Instructions

    •    Dice tofu and cut tomatoes into halves; in a bowl, mix together all of the ingredients.

    •    Sauté mixture on skillet.

    •    Serve.