Keto diet for dummies

Lunch, Red Meat

March 20, 2020

Milk Braised Pork Loin

(Total Time: 55 MIN| Serves: 4)

Ingredients:
2 pounds Pork Loin
2 ½ cups Milk
2 tbsp. Butter
2 tbsp. Olive Oil
1 tsp Pepper
1 Bay Leaf
2 tsp Salt

Directions:

  1. Heat the oil in the IP on SAUTE.
  2. Season the meat with salt and pepper and sear on all sides.
  3. Pour the milk over and add butter and bay leaf.
  4. Close the lid and cook on HIGH for 30 minutes.
  5. Wait for a couple of minutes before doing a quick pressure release.
  6. Serve and enjoy!

Per Serving (Calories 380| Total Fats 19g | Net Carbs 2.5g | Protein 380g |Fiber: 1.5g)

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