Keto diet

Sweet Chia Pudding

(Total Time: 20 MIN| Serves: 3)

Ingredients:
½ cup chia seeds
1 cup raspberries
2 tbsp swerve
½ cup milk
1 cup water
1 tsp vanilla extract
½ tsp agar powder

Spices:
½ tsp cinnamon powder
¼ tsp salt

Directions:

1. Plug in the instant pot and press the ‘’Sauté’’ button. Place chia in the inner pot and add swerve, vanilla extract, cinnamon powder, and salt. Pour in one cup of water and give it a good stir. Cook for 3-4 minutes.
2. Now add raspberries and continue to cook for 5 minutes.
3. Finally, pour in the milk and add agar powder. Cook for 5 minutes, stirring constantly.
4. Press the ‘’Cancel’’ button to turn off the pot. Transfer the pudding to serving bowls and chill well before serving.
   Per Serving(Calories 123g | Total Fats 7.8g | Net Carbs: 5.7g | Protein 5.8g |Fiber: 9.4g)