Thyme Prosciutto Eggs (Easy Keto Recipe)

Breakfast

March 29, 2026

A Breakfast That Feels Like a Celebration!

Tired of the same old scrambled eggs? Let’s transform your morning routine with a recipe that’s as elegant as it is effortless. These Thyme Prosciutto Eggs are a game-changer for anyone seeking a sophisticated, low-carb breakfast or a stunning brunch centerpiece. We’re talking about perfectly hardboiled eggs, lovingly wrapped in earthy kale and savory, paper-thin prosciutto, then infused with the aromatic touch of fresh thyme. Using the Instant Pot to gently heat them through melds all the flavors together into a warm, satisfying bite. It’s a high-protein, flavor-packed dish that comes together in just 15 minutes!

Ingredients

• 4 large hardboiled eggs, peeled
• 4 large kale leaves
• 4 slices prosciutto, thinly sliced
• ½ tsp fresh thyme leaves, chopped
• ¼ tsp sea salt
• ¼ tsp black pepper, freshly ground
• 1 ½ cups water (355 ml)

Instructions

1. Directions
2. Gently wrap each peeled hardboiled egg with a large kale leaf, tucking the ends to secure it.
3. Carefully wrap a slice of prosciutto around the kale-covered egg. Sprinkle each bundle evenly with salt, pepper, and fresh thyme.
4. Pour the water into the inner pot of your Instant Pot and place the trivet inside.
5. Arrange the prosciutto-wrapped eggs on the trivet, ensuring they are stable. Secure the lid and set the steam release valve to the ‘Sealing’ position.
6. Select the ‘Manual’ or ‘Pressure Cook’ setting and cook on high pressure for 5 minutes. Once the cycle is complete, perform a quick release of the pressure.
7. Carefully remove the eggs from the Instant Pot. Serve immediately while warm and enjoy the infused flavors.

Nutritional Information

• Per Serving (1 wrapped egg)
• Calories: 125
• Total Fats: 8g
• Net Carbs: 1.6g
• Protein: 10g
• Fiber: 1g

Pro Tips

• for Perfect Prosciutto Eggs
• Blanch the kale leaves for 30 seconds in boiling water before wrapping. This makes them more pliable and easier to work with.
• For perfectly jammy yolks, hard-boil your eggs for only 7 minutes before starting this recipe. The extra 5 minutes in the Instant Pot will finish cooking them through.
• Add a thin slice of provolone or fontina cheese between the kale and prosciutto for a deliciously melty surprise.
• Serve these eggs over a bed of arugula or with a side of sliced avocado for a complete and satisfying low-carb meal.

FAQ

Q: How can I get a jammy yolk instead of a hardboiled one
A: For a perfectly jammy yolk, initially hard-boil your eggs for only 7 minutes. The additional 5 minutes of cooking time in the Instant Pot will finish them to a soft, delicious consistency.

Q: Can I add cheese to this prosciutto eggs recipe
A: Yes, for a delicious, melty surprise, you can add a thin slice of provolone or fontina cheese between the kale and the prosciutto before wrapping the egg.

Q: What if my kale leaves are difficult to wrap
A: To make the kale leaves more pliable and easier to work with, blanch them in boiling water for 30 seconds before you begin wrapping the eggs.

Q: Can I make these Thyme Prosciutto Eggs without an Instant Pot
A: Absolutely. While the Instant Pot gently infuses the flavors, you can use a steamer basket on the stovetop for 5-7 minutes or warm them in a preheated oven until the prosciutto is slightly crisp and the egg is heated through.

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