Fat burning diet

Lunch, Red Meat

March 16, 2020

Sweet Garlic Pork

(Total Time: 45 MIN| Serves: 6)

Ingredients:

2 lbs pork chops

½ cup celery stalks, chopped

2 large onions, finely chopped

4 garlic cloves

1 cup cherry tomatoes

¼ cup soy sauce

3 tbsp butter

3 tbsp apple cider vinegar

Spices:

1 tsp salt

2 tbsp stevia crystal

½ tsp ginger powder

½ tsp chili flakes

Directions:

Rinse well the meat and pat dry each piece with some kitchen paper. Place on a large cutting board and remove the bones. Chop into bite-sized pieces and place in a deep bowl. Sprinkle with salt, ginger, and chili flakes. Drizzle with soy sauce and set aside.
Plug in the instant pot and press the ‘’Saute’’ button. Grease the inner pot with butter and heat up. Add onions, garlic, and celery stalks. Cook for 3-4 minutes, stirring constantly. Now add cherry tomatoes and sprinkle with stevia. Continue to cook for 5 minutes or until soft.
Finally, add the meat and drizzle with apple cider vinegar. Stir fry for another 4-5 minutes and then pour in one cup of water.
Press the ‘’Cancel’’ button and seal the lid. Set the steam release handle to the ‘’Sealing’’ position and press the ‘’Manual’’ button.
Set the timer for 10 minutes on high pressure.when done, release the pressure naturally and open the lid.
Optionally, sprinkle with freshly chopped parsley and serve immediately.
Per Serving (Calories 569| Total Fats: 43.5g | Net Carbs: 5.3g | Protein: 35.6g |Fiber: 1.7g)

0 Comments

More Keto Recipes

Flawless Grilled Steak

Flawless Grilled Steak

Preparation Time: 21 minutes Cooking Time: 19 minutes Servings: 5 Ingredients 0.5 tsp dried thyme, crushed 0.5 tsp dried oregano, crushed 1.0 tsp red chili powder 0.5 tsp ground cumin 0.25 tsp garlic powder Salt and freshly ground black pepper, to taste 24.0 oz (680.4...

Pesto Flavored Steak

Pesto Flavored Steak

Preparation Time: 15 minutes Cooking Time: 17 minutes Servings: 4 Ingredients 0.25 Cup fresh oregano, chopped 1.5 tbsp garlic, minced 1.0 tbsp fresh lemon peel, grated 0.5 tsp red pepper flakes, crushed Salt and freshly ground black pepper, to taste 16 oz (454 g)...

South East Asian Steak Platter

South East Asian Steak Platter

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4.0 Ingredients 14.0 oz (397 g) Grass-fed sirloin steak, trimmed and cut into thin strips 0.1 oz (3 g) Freshly ground black pepper (approximate, adjust to taste) 2.0 tbsp Olive oil, divided 2.5 oz (71 g)...

Flawless Grilled Steak

Flawless Grilled Steak

Preparation Time: 21 minutes Cooking Time: 19 minutes Servings: 5 Ingredients 0.5 tsp dried thyme, crushed 0.5 tsp dried oregano, crushed 1.0 tsp red chili powder 0.5 tsp ground cumin 0.25 tsp garlic powder Salt and freshly ground black pepper, to taste 24.0 oz (680.4...

Pesto Flavored Steak

Pesto Flavored Steak

Preparation Time: 15 minutes Cooking Time: 17 minutes Servings: 4 Ingredients 0.25 Cup fresh oregano, chopped 1.5 tbsp garlic, minced 1.0 tbsp fresh lemon peel, grated 0.5 tsp red pepper flakes, crushed Salt and freshly ground black pepper, to taste 16 oz (454 g)...

South East Asian Steak Platter

South East Asian Steak Platter

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4.0 Ingredients 14.0 oz (397 g) Grass-fed sirloin steak, trimmed and cut into thin strips 0.1 oz (3 g) Freshly ground black pepper (approximate, adjust to taste) 2.0 tbsp Olive oil, divided 2.5 oz (71 g)...

Sticky Pork Ribs

Sticky Pork Ribs

Preparation Time: 15 minutes Cooking Time: 2 hours 34 minutes Servings: 9 Ingredients 0.25 cup (1.7 oz / 48 g) Erythritol 1 tbsp garlic powder 1 tbsp paprika 0.5 tsp red chili powder 4 lb (64 oz / 1814 g) pork ribs, membrane removed Salt and freshly ground black...

0