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EAT FAT BEAT FAT

    Keto diet plan for weight loss

    Shredded Chicken

    (Total Time: 30 MIN| Serves: 6)

    Ingredients:

    3 lbs. boneless, skinless chicken thighs

    2 cups tomato

    1 cup chopped yellow onion

    1 cup chopped red pepper

    2 tbsp. olive oil

    2 tbsp. sage

    2 tbsp. thyme

    salt and pepper to taste

    Directions:

    Put your Instant Pot on High and warm the oil in it.
    Add the onion.
    Soften 5 minutes.
    Add the remaining ingredients.
    Seal and cook on Stew for 20 minutes.
    Release the pressure slowly.
    Shred the chicken.

    Per Serving (Calories 280 | Total Fats 11g | Net Carbs: 12g | Protein 38g |Fiber: 8g)