Craving a meal that’s bursting with flavor but short on prep time? Look no further! This Spiced Tomato Chicken Stew is the ultimate comfort food, simmering to perfection in your Instant Pot. It’s a dump-and-go recipe that combines tender chicken, vibrant peppers, and a rich, spiced tomato sauce into a hearty stew that feels like it’s been cooking for hours. Perfect for busy weeknights, this dish is a guaranteed family favorite that will warm you up from the inside out.
Ingredients
• 3 jars (approx. 24 oz / 680g each) spiced tomato sauce
• 3 cups (approx. 1 lb / 450g) diced chicken breast or thighs
• ½ cup (approx. 4 oz / 115g) chili mince or spicy ground meat
• 1 large onion, chopped
• 4 mixed bell peppers, chopped
• 2 cloves garlic, minced
• 1 teaspoon (5 ml) olive oil
Instructions
1. Set your Instant Pot to the ‘Sauté’ function on high. Add the olive oil. Once shimmering, add the chopped onion and minced garlic.
2. Sauté for 3-5 minutes, stirring occasionally, until the onions become soft and translucent.
3. Press ‘Cancel’ to turn off the Sauté function. Add the diced chicken, chili mince, chopped peppers, and the jars of spiced tomato sauce to the pot. Stir everything together to combine.
4. Secure the lid and set the steam release valve to ‘Sealing’. Select the ‘Stew/Meat’ setting and cook for 25 minutes.
5. Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes before performing a quick release for any remaining pressure. Carefully open the lid, stir, and serve hot.
Nutritional Information
• Serving Size: 1 cup (approx.)
• Calories: 250
• Protein: 25g
• Total Fats: 10g
• Net Carbs: 14g
• Fiber: 4g
Pro Tips
• For a deeper flavor, brown the diced chicken and chili mince during the sauté step before adding the other .
• Serve this hearty stew over a bed of fluffy rice, quinoa, or with a side of crusty bread for dipping.
• Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors will meld and taste even better the next day.
• Feel free to add other vegetables like chopped carrots, celery, or a can of drained and rinsed chickpeas for extra fiber and texture.
FAQ
Q: Can I use chicken thighs instead of breasts in this stew
A: Yes, the recipe works perfectly with either diced chicken breast or thighs, so feel free to use your preference.
Q: How can I add more flavor to this Instant Pot chicken stew
A: For a deeper, richer flavor, brown the diced chicken and chili mince during the initial sauté step before adding the sauce and vegetables.
Q: What should I serve with this Spiced Tomato Chicken Stew
A: This hearty stew is excellent served over a bed of fluffy rice or quinoa. It also pairs wonderfully with a side of crusty bread for dipping into the delicious sauce.
Q: Can I add other vegetables to this recipe
A: Absolutely! You can easily add more vegetables like chopped carrots, celery, or a can of drained and rinsed chickpeas for extra fiber and texture.
