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EAT FAT BEAT FAT

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    Keto diet

    Beef and Onion

    (Total Time: 30 MIN| Serves: 5)

    Ingredients:

    2lbs stewing beef

    20oz low sodium beef stock

    2 Spanish onions, minced

    2 red onions, minced

    4 garlic cloves, minced

    4 spring onions, chopped

    1 tbsp. Provence seasoning

    Directions:

    Mix all the ingredients in your Instant Pot.
    Set to Stew and cook for 25 minutes.
    Release the pressure quickly.

    Per Serving (Calories 200 | Total Fats 15g | Net Carbs: 9g | Protein 24g |Fiber: 5g)