Craving a meal that’s bursting with flavor but short on time? This Spiced Tomato Chicken Stew is your new weeknight hero! Imagine tender chicken, vibrant peppers, and a rich, aromatic tomato sauce all coming together effortlessly in your Instant Pot. It’s the ultimate one-pot wonder that delivers a comforting, hearty meal in just 35 minutes. Get ready to cozy up with a bowl of pure deliciousness that the whole family will love.
Ingredients
• 3 jars (approx. 24 oz / 680g each) spiced tomato sauce
• 3 cups (about 1.5 lbs / 680g) diced chicken breast or thighs
• ½ cup (60g) finely minced chili peppers
• 1 large onion, chopped
• 4 mixed bell peppers, chopped
• 2 cloves garlic, minced
• 1 tsp (5 ml) olive oil
Instructions
1. Directions1. Set your Instant Pot to the ‘Sauté’ function on high. Add the olive oil to the pot and allow it to heat up.2. Add the chopped onion and garlic, cooking for about 5 minutes until they become soft and fragrant.3. Turn the ‘Sauté’ function to low. Add the diced chicken, chili mince, mixed peppers, and the jars of spiced tomato sauce to the pot. Stir well to combine all .4. Secure the lid, ensuring the steam release valve is set to the ‘Sealing’ position.5. Select the ‘Stew’ or ‘Pressure Cook’ setting and cook on high pressure for 25 minutes.6. Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes before performing a quick release for any remaining steam. Carefully open the lid, stir, and serve hot.
Nutritional Information
• Per Serving: Calories 250 | Total Fats 10g | Net Carbs: 14g | Protein 25g | Fiber: 4g
Pro Tips
• For a richer flavor, brown the diced chicken during the sauté step before adding the sauce and other .
• Serve this hearty stew over fluffy quinoa, brown rice, or with a side of crusty bread to soak up the delicious sauce.
• This stew freezes beautifully. Store leftovers in an airtight container in the freezer for up to 3 months for a quick future meal.
FAQ
Q: Can I use chicken thighs instead of chicken breast for this stew
A: Absolutely! This Instant Pot chicken stew recipe works wonderfully with either chicken breast or thighs. Chicken thighs will result in an even more tender and flavorful stew due to their higher fat content.
Q: What if I don’t have spiced tomato sauce
A: No problem. You can substitute the spiced tomato sauce with regular canned tomato sauce or crushed tomatoes. To replicate the flavor, consider adding spices like 1 teaspoon of paprika, 1/2 teaspoon of cumin, and a pinch of cayenne pepper along with the sauce.
Q: How can I make this chicken stew thicker
A: If you prefer a thicker stew, you can create a cornstarch slurry. After pressure cooking, set the Instant Pot to ‘Sauté’. Mix 1 tablespoon of cornstarch with 2 tablespoons of cold water, then stir it into the stew and let it simmer for a few minutes until it thickens to your liking.
Q: Is this Instant Pot chicken stew freezer-friendly
A: Yes, this spiced tomato chicken stew freezes beautifully. Allow it to cool completely, then store it in an airtight, freezer-safe container for up to 3 months. It’s a perfect make-ahead meal for busy weeknights.
