Chili Verde

Stews & Soups

May 15, 2020

(Total Time: 40 MIN| Serves: 6)

Ingredients:

For chili:

2 lbs beef stew meat

1 cup tomatillos, chopped

1 cup cherry tomatoes, chopped

1 onion, finely chopped

3 garlic cloves, crushed

2 Serrano peppers, chopped

3 cups beef broth

3 tbsp oil

Spices:

1 tsp salt

½ tsp chili powder

¼ tsp freshly ground black pepper

Directions:

Plug in the instant pot and press the ‘’Sauté’’ button. Grease the stainless steel insert with oil and add onions and garlic. Briefly cook for 3-4 minutes and add the remaining ingredients.
Give it a good stir and seal the lid. Set the steam release handle to the ‘’Sealing’’ position and press the ‘’Manual’’ button. Set the timer for 20 minutes on high pressure.
When done, release the pressure by moving the pressure valve to the ‘’Venting’’ position.
Carefully open the lid and stir well again making sure to break down the tomatillos.
Optionally, sprinkle with some freshly chopped parsley or Parmesan cheese and serve immediately
Per Serving(Calories 383| Total Fats 17.2g | Net Carbs: 4g | Protein: 49.1g |Fiber: 1.3g)

0 Comments

More Keto Recipes

Cinnamon Pudding

Cinnamon Pudding

Preparation Time: 10 minutes Cooking Time: 1 hour Servings: 6 Ingredients • 3 eggs • 3/4 cup thick cream • 1/2 splendid cane • 1/4 cup unsweetened caramel topping • 1 cup almond flour • 1/4 teaspoon baking powder • 1 cup cottage cheese • 1/4 teaspoon cinnamon...

Gumbo

Gumbo

yield: 8 servings prep time: 20 minutes cook time: 1 hour, 30 minutes Gumbo is challenging to make keto because it requires a roux, which is traditionally made with wheat flour. I was up for the challenge and created this delicious gumbo with an easy-to-make...

Easy Chili

Easy Chili

yield: 6 to 8 servings prep time: 10 minutes cook time: 35 minutes When I was growing up, my dad always made the chili at our house. He put spaghetti in his, and although I don’t put spaghetti in mine, he still approves of this recipe! This is the same chili I’ve made...

Cinnamon Pudding

Cinnamon Pudding

Preparation Time: 10 minutes Cooking Time: 1 hour Servings: 6 Ingredients • 3 eggs • 3/4 cup thick cream • 1/2 splendid cane • 1/4 cup unsweetened caramel topping • 1 cup almond flour • 1/4 teaspoon baking powder • 1 cup cottage cheese • 1/4 teaspoon cinnamon...

Gumbo

Gumbo

yield: 8 servings prep time: 20 minutes cook time: 1 hour, 30 minutes Gumbo is challenging to make keto because it requires a roux, which is traditionally made with wheat flour. I was up for the challenge and created this delicious gumbo with an easy-to-make...

Easy Chili

Easy Chili

yield: 6 to 8 servings prep time: 10 minutes cook time: 35 minutes When I was growing up, my dad always made the chili at our house. He put spaghetti in his, and although I don’t put spaghetti in mine, he still approves of this recipe! This is the same chili I’ve made...

Broccoli Cheese Soup

Broccoli Cheese Soup

yield: 4 servings prep time: 5 minutes cook time: 20 minutes Soup is a comfort food that we love to eat year-round, and broccoli cheese soup is one of our favorites—it’s so quick and easy to make. My husband says he likes this version just as much as the broccoli...

0