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EAT FAT BEAT FAT

    Spinach Celery Stew

    (Total Time: 15 MIN| Serves: 4)

    Ingredients:

    2 cups fresh spinach, chopped

    1 cup celery leaves, chopped

    1 cup celery stalks, chopped

    2 garlic cloves, minced

    1 small onion, chopped

    2 cups heavy cream

    1 tbsp lemon juice

    2 tbsp butter

    Spices:

    1 tbsp fresh mint, torn

    1 tsp salt

    ½ tsp black pepper, ground

    Directions:

    In a large colander, combine spinach and celery. Rinse well under running water and drain. Transfer to a cutting board cut into bite-sized pieces. Set aside.
    Plug in your instant pot and press the ‘’ Saute’’ button. Add butter and stir constantly until melts.
    Add celery stalks, garlic, and onions. Cook for 2 minutes and add celery leaves and spinach. Sprinkle with salt and pepper. Cook for 2-3 minutes and pour in the heavy cream.
    Securely lock the lid and press the ‘’Manual’’ button. Adjust the steam release handle and set the timer for 5 minutes. Cook on ‘’High’’ pressure.
    When you hear the cooker’s end signal, perform a quick release of the pressure and open the pot.
    Stir in the mint and lemon juice. Let it chill for 5 minutes before serving.
    Enjoy!

    Per Serving (Calories 278 | Total Fats 28.2g | Net Carbs: 4.3g | Protein 2.3g |Fiber: 1.4g)