Creamy Instant Pot Spinach & Kale (15-Min Recipe)

Vegetarian

March 10, 2026

The Easiest, Creamiest Greens You’ll Ever Make!

Looking for a side dish that’s both ridiculously easy and packed with flavor? You’ve found it! This Creamy Instant Pot Spinach and Kale is your new weeknight hero. In just 15 minutes, you can transform simple greens into a velvety, savory delight that pairs perfectly with chicken, fish, or steak. The Instant Pot does all the heavy lifting, making cleanup a breeze. Get ready to fall in love with your veggies all over again!

Ingredients

• (Total Time: 15 MIN | Serves: 4)
• For the Greens
• 1 lb (450g) spinach, chopped
• 2 medium-sized bell peppers, chopped
• 1 cup (approx. 67g) fresh kale, chopped
• 1 cup (240ml) vegetable stock
• 2 tbsp (28g) butter
• ¼ cup (55g) full-fat cream cheese
• For the Spices
• 1 tsp salt
• ¼ tsp ground black pepper
• ½ tsp red chili flakes
• ½ tsp dried mint, ground

Instructions

1. Directions
2. Set your Instant Pot to the “Sauté” function. Once hot, melt the butter in the inner pot.
3. Add the chopped spinach, kale, and bell peppers. Sprinkle with salt, pepper, and red chili flakes. Stir and cook for about 5 minutes, until the greens have wilted.
4. Pour in the vegetable stock and stir to combine, scraping up any bits from the bottom of the pot.
5. Secure the lid and set the steam release valve to the “Sealing” position. Press the “Manual” or “Pressure Cook” button and set the timer for 8 minutes on “High” pressure.
6. Once the cooking cycle is complete, perform a quick pressure release by carefully moving the valve to the “Venting” position.
7. Once the pin drops, open the lid. Stir in the cream cheese and dried mint until the cheese is fully melted and the sauce is smooth and creamy.
8. Transfer to a serving dish. Taste and adjust seasoning if needed. Serve warm and enjoy!

Nutritional Information

• Per Serving
• Calories: 209
• Total Fat: 15.3g
• Net Carbs: 9.8g
• Fiber: 5g
• Protein: 7.5g

Pro Tips

• For a savory boost, sauté a chopped onion or a few cloves of minced garlic in the butter before adding the greens.
• Turn this side into a complete meal by stirring in shredded rotisserie chicken or a can of drained chickpeas after pressure cooking.
• For a dairy-free version, use vegan butter and a high-quality dairy-free cream cheese. Full-fat coconut cream also works well as a substitute.
• If using frozen spinach, be sure to thaw it and squeeze out all excess water before adding it to the pot to prevent a watery dish.

FAQ

Q: Can I use frozen spinach for this recipe
A: Yes, you can use frozen spinach. For best results, be sure to thaw it completely and squeeze out all the excess water before adding it to the Instant Pot to prevent a watery dish.

Q: How can I make this creamy greens recipe vegan
A: To make this dish vegan, simply substitute the butter with a vegan butter and use a high-quality dairy-free cream cheese. Full-fat coconut cream also works well as a creamy, dairy-free alternative.

Q: Can I add protein to make this a full meal
A: Absolutely! To turn this side into a complete meal, stir in shredded rotisserie chicken or a can of drained chickpeas after the pressure cooking is complete.

Q: What can I serve with this creamy spinach and kale
A: This versatile side dish pairs perfectly with main courses like grilled chicken, baked fish, or a juicy steak. It’s a quick and easy way to add a flavorful vegetable to any weeknight dinner.

More Keto Recipes

A ceramic bowl filled with cooked Parmesan Cream Green Beans, featuring a rich, velvety sauce, visible specks of black pepper, and generously topped with finely grated Parmesan cheese.

Parmesan Cream Green Beans

Ingredients 10 oz (283g) fresh green beans, trimmed and halved 0.33 cup (30g) grated Parmesan cheese 2 oz (57g) cream cheese, softened 1 tbsp (3g) fresh dill, chopped 0.33 cup (79g) coconut cream 0.1 tsp (0.5g) salt 0.1 tsp (0.5g) black pepper Step-by-Step...

A female chef in an apron presenting a bowl of fresh, creamy coconut spinach in a kitchen setting, with an Instant Pot and ingredients visible in the background.

Creamy Coconut Spinach

Preparation Time: 5 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: 1.5 lbs (24 oz / 680g) baby spinach 1 tbsp (0.1 oz / 3g) chopped cilantro 0.25 cups (2 fl oz / 60g) coconut cream 1 tbsp (0.2 oz / 7g) chili powder 0.1 tsp (0.5g) salt 0.1 tsp (0.5g) black...

A food blogger in a gray apron smiles as she holds up a rustic bowl of finished Tangy White Mushrooms garnished with rosemary, in a kitchen setting with an Instant Pot and a recipe book in the background.

Tangy White Mushrooms

Prep time: 10 minutes Cook time: 25 minutes Servings: 4 Ingredients 1.5 lb (24 oz / 680g) White mushrooms (sliced) 1 cup (8 fl oz / 240ml) Veggie stock 1 tbsp. (0.5 oz / 14g) Dill (freshly chopped) 1 tbsp. (0.5 oz / 14g) Rosemary (freshly chopped) 1 tbsp. (0.5 fl oz /...

A woman smiling in a bright kitchen, holding a rustic ceramic bowl filled with freshly cooked Balsamic Glazed Spinach, topped with chopped walnuts and chives.

Balsamic Glazed Spinach

How to Make Balsamic Glazed Spinach in the Instant Pot Prep Time: 5 minutes Cook Time: 12 minutes (including pressure release time) Servings: 4 Ingredients: Baby Spinach: 1.5 lbs (24 oz / 680g) Veggie Stock: 0.25 cups (2 fl oz / 60g) Walnuts (chopped): 1 tbsp. (0.5 oz...

A woman in an apron holds a steaming bowl of Cheesy Broccoli Bites with melted mozzarella and cilantro garnish, with an Instant Pot visible on a wooden countertop in the background.

Cheesy Broccoli Bites

Ingredients 1 lb (16 oz / 450g) Broccoli florets 0.5 cup (4 fl oz / 120ml) Veggie stock 2 whole (approx. 1.7 oz / 50g) Shallots, finely chopped 1 tbsp. (0.5 fl oz / 15ml) Olive oil (for sautéing) 1 cup (4 oz / 112g) Mozzarella cheese, shredded 1 tbsp. (0.1 oz / 4g)...

A smiling woman in a bright kitchen holding a rustic bowl of warm, freshly cooked Cabbage Radish Medley, featuring vibrant red cabbage and sliced radishes.

Cabbage Radish Medley

Ingredients To ensure culinary precision and consistent results, all ingredients are listed with both volume and weight measurements: 1 head Red cabbage (shredded) — approx. 4 cups (32 oz / 907g) 1 cup Radish (sliced) — (4.1 oz / 116g) 2 tbsp. Veggie stock — (1 oz /...

A close-up view of a smiling woman with medium-length wavy brown hair holding a rustic ceramic bowl filled with halved, tender, cooked Nutmeg Spiced Endives seasoned with ground nutmeg, chives, and olive oil, in a cozy kitchen.

Nutmeg Spiced Endives

Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Ingredients Endives: 4 whole endives, trimmed and halved (approx. 14.1 oz / 400g) Water: 1 cup (8 fl oz / 240g) Nutmeg: 1 tsp. (0.07 oz / 2.1g) ground nutmeg Chives: 1 tbsp. (0.1 oz / 3g) fresh chopped...

A smiling woman in a kitchen holds up a rustic bowl of creamy Brussels Sprouts Cream, garnished with halved Brussels sprouts and chives, with an Instant Pot and wooden utensils visible in the background.

Brussels Sprouts Cream

Ingredients For maximum accuracy in the kitchen, I have provided precise measurements using volume, imperial, and metric weights. Olive oil: 1.0 tbsp. (0.5 oz / 15g) Shallots: 2.0 medium, chopped (2.0 oz / 55g) Coconut cream: 1.0 cup (8.5 oz / 240g) Chicken stock: 1.0...

A smiling chef wearing a striped apron comfortably holding a warm, rustic bowl of blended cheesy broccoli with chives, with an Instant Pot and fresh ingredients in the background.

Cheesy Broccoli with Chives

Ingredients 2 cups (8 oz / 225g) Shredded cheddar cheese 1 medium (10.6 oz / 300g) Broccoli head; florets separated 1 tbsp. (0.1 oz / 3g) Chopped fresh chives 4 cups (32 fl oz / 946g) Chicken stock 1 cup (8 fl oz / 240g) Coconut cream 0.25 tsp. (0.03 oz / 0.8g) Garlic...

A ceramic bowl filled with cooked Parmesan Cream Green Beans, featuring a rich, velvety sauce, visible specks of black pepper, and generously topped with finely grated Parmesan cheese.

Parmesan Cream Green Beans

Ingredients 10 oz (283g) fresh green beans, trimmed and halved 0.33 cup (30g) grated Parmesan cheese 2 oz (57g) cream cheese, softened 1 tbsp (3g) fresh dill, chopped 0.33 cup (79g) coconut cream 0.1 tsp (0.5g) salt 0.1 tsp (0.5g) black pepper Step-by-Step...

A female chef in an apron presenting a bowl of fresh, creamy coconut spinach in a kitchen setting, with an Instant Pot and ingredients visible in the background.

Creamy Coconut Spinach

Preparation Time: 5 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: 1.5 lbs (24 oz / 680g) baby spinach 1 tbsp (0.1 oz / 3g) chopped cilantro 0.25 cups (2 fl oz / 60g) coconut cream 1 tbsp (0.2 oz / 7g) chili powder 0.1 tsp (0.5g) salt 0.1 tsp (0.5g) black...

A food blogger in a gray apron smiles as she holds up a rustic bowl of finished Tangy White Mushrooms garnished with rosemary, in a kitchen setting with an Instant Pot and a recipe book in the background.

Tangy White Mushrooms

Prep time: 10 minutes Cook time: 25 minutes Servings: 4 Ingredients 1.5 lb (24 oz / 680g) White mushrooms (sliced) 1 cup (8 fl oz / 240ml) Veggie stock 1 tbsp. (0.5 oz / 14g) Dill (freshly chopped) 1 tbsp. (0.5 oz / 14g) Rosemary (freshly chopped) 1 tbsp. (0.5 fl oz /...

A woman smiling in a bright kitchen, holding a rustic ceramic bowl filled with freshly cooked Balsamic Glazed Spinach, topped with chopped walnuts and chives.

Balsamic Glazed Spinach

How to Make Balsamic Glazed Spinach in the Instant Pot Prep Time: 5 minutes Cook Time: 12 minutes (including pressure release time) Servings: 4 Ingredients: Baby Spinach: 1.5 lbs (24 oz / 680g) Veggie Stock: 0.25 cups (2 fl oz / 60g) Walnuts (chopped): 1 tbsp. (0.5 oz...

0
Would love your thoughts, please comment.x
()
x
0