Who says you can’t have pizza on a keto diet? Ditch the delivery apps and say hello to your new favorite weeknight meal: a delicious, guilt-free pizza made right in your Instant Pot! This recipe features a savory, gluten-free crust made from almond flour and seeds, topped with classic pizza flavors. It’s the perfect solution for a quick, satisfying, and low-carb pizza fix without ever turning on your oven.
Ingredients
• (Total Time: 1 HOUR 25 MIN | Serves: 4)
• For the Keto Crust
• 1 cup / 100g almond flour
• ½ cup / 70g sunflower seeds, minced
• ½ cup / 70g sesame seeds, minced
• ¼ cup / 30g flaxseed meal
• 1 ½ tbsp / 14g psyllium husk
• 3 tbsp / 45ml coconut oil, melted
• 2 cups / 475ml hot water
• For the Topping
• 1 small tomato, sliced
• ½ cup / 50g button mushrooms, sliced
• ½ cup / 60g mozzarella cheese, sliced or shredded
• 1 tsp / 6g salt, divided
• 2 tbsp / 30ml olive oil, divided
• ½ tsp / 1g dried oregano, divided
Instructions
1. Directions
2. Prepare the Crust: In a large bowl, whisk together the almond flour, minced sunflower seeds, minced sesame seeds, flaxseed meal, and psyllium husk until well combined.
3. Form the Dough: Stir in the melted coconut oil, then pour in the hot water. Mix until a thick, cohesive dough forms. Let the mixture sit for one hour to allow the psyllium and flax to absorb the liquid.
4. Shape the Pizzas: This recipe makes two small pizzas. Line a small, Instant Pot-safe pan (e.g., a 7-inch round pan) with parchment paper. Press half of the crust mixture into the pan, flattening the surface evenly with your hands.
5. Add Toppings: Top the crust with half of the sliced tomato, mushrooms, and mozzarella. Drizzle with 1 tbsp of olive oil and sprinkle with ½ tsp salt and ¼ tsp dried oregano. Loosely cover the pan with aluminum foil.
6. Prepare the Instant Pot: Place the trivet inside the Instant Pot’s inner pot and pour in one cup of water. Carefully place the prepared pizza pan on the trivet.
7. Pressure Cook: Secure the lid and set the steam release handle to the “Sealing” position. Select the “Manual” or “Pressure Cook” button and cook on high pressure for 5 minutes.
8. Release and Serve: Once the cooking time is complete, perform a quick pressure release. Carefully open the lid and remove the pan. Serve the pizza immediately. Repeat steps 3-7 with the remaining crust and toppings to make the second pizza.
Nutritional Information
• Per Serving (one-half of a small pizza)
• Calories: 233
• Total Fats: 19.2g
• Net Carbs: 4.3g
• Protein: 4.3g
• Fiber: 8.5g
Pro Tips
• For a crispier, golden-brown cheese topping, place the cooked pizza under your oven’s broiler for 1-2 minutes after removing it from the Instant Pot. Watch it closely to prevent burning!
• The crust dough is sticky! Wet your hands or the back of a spoon with a little water before pressing the mixture into the pan to prevent it from sticking and create an even layer.
• Feel free to customize your toppings. Add other low-carb favorites like pepperoni, sliced bell peppers, or black olives. Just be mindful not to overload the pizza, as this can make the crust soggy.
• Don’t skip the psyllium husk! It’s a crucial ingredient that acts as a binder, giving the gluten-free crust its structure and chewy, bread-like texture.
FAQ
Q: Can I make this keto pizza crust without psyllium husk
A: It is not recommended to skip the psyllium husk. It’s a crucial ingredient that acts as a binder, giving the gluten-free crust its structure and chewy, bread-like texture.
Q: How do I get a crispy golden-brown cheese topping
A: For a crispier cheese topping, place the cooked pizza under your oven’s broiler for 1-2 minutes after removing it from the Instant Pot. Watch it closely to prevent burning.
Q: What other toppings can I add to this low-carb pizza
A: Feel free to add other low-carb favorites like pepperoni, sliced bell peppers, or black olives. Be mindful not to overload the pizza, as this can make the crust soggy.
Q: The pizza dough is very sticky, what should I do
A: The dough is naturally sticky. To make it easier to handle, wet your hands or the back of a spoon with a little water before pressing the mixture into the pan to create an even layer.
