2-Berries Compote

Dips & Sauces

June 8, 2020

(Total Time: 23 MIN| Serves: 10)

Ingredients:

1 cup hulled and sliced fresh strawberries

1 cup fresh raspberries (divided)

½ cup Swerve

2 tbsp. fresh lemon juice

1 tbsp. arrowroot starch

1 tbsp. filtered water

Directions:

In the bottom of Instant Pot, place, strawberries, ½ cup of raspberries, Swerve and lemon juice and stir to combine.
Secure the lid and place the pressure valve to “Seal” position.
Select “Manual” and cook under “High Pressure” for about 3 minutes.
Select the “Cancel” and carefully do a “Natural” release for about 10 minutes and then do a “Quick” release.
Meanwhile in a small bowl, dissolve arrowroot starch in water.
Remove the lid and select “Sauté”.
Add arrowroot starch mixture and stir to combine.
Cook for about 4-5 minutes, stirring continuously.
Stir in remaining raspberries and select the “Cancel”.
Transfer compote into an airtight container and keep aside at room temperature to cool completely.
Refrigerate before serving.
Per Serving (Calories 15|Total Fat 0.1g| Net Carbs 0.34g| Protein 0.3g| Fiber 1.1g)

0 Comments

More Keto Recipes

Hollandaise Sauce

Hollandaise Sauce

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 4 egg yolks • 2 T lemon juice • 1 ½ sticks of butter, melted. • Salt and pepper Directions: 1. Heat water to boil in a saucepan. 2. Separate the eggs. Save the whites for another…

Thousand Island Salad Dressing

Thousand Island Salad Dressing

Preparation time: 5 minutes Cooking time: 5 minutes Servings: 8 servings Ingredients: • 2 Tbs. olive oil • ¼ c frozen spinach, thawed. • 2 T dried parsley • 1 T dried dill • 1 t onion powder • ½ t salt • ¼ t black pepper • 1 c full-fat mayonnaise • ¼ c full-fat sour…

Satay Sauce

Satay Sauce

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 1 can (14 oz.) coconut cream (if you cannot find coconut cream, coconut milk works well) • 1 dry red pepper, seeds removed, chopped fine. • 1 clove garlic, minced. • ¼ cup…

Hollandaise Sauce

Hollandaise Sauce

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 4 egg yolks • 2 T lemon juice • 1 ½ sticks of butter, melted. • Salt and pepper Directions: 1. Heat water to boil in a saucepan. 2. Separate the eggs. Save the whites for another…

Thousand Island Salad Dressing

Thousand Island Salad Dressing

Preparation time: 5 minutes Cooking time: 5 minutes Servings: 8 servings Ingredients: • 2 Tbs. olive oil • ¼ c frozen spinach, thawed. • 2 T dried parsley • 1 T dried dill • 1 t onion powder • ½ t salt • ¼ t black pepper • 1 c full-fat mayonnaise • ¼ c full-fat sour…

Satay Sauce

Satay Sauce

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 1 can (14 oz.) coconut cream (if you cannot find coconut cream, coconut milk works well) • 1 dry red pepper, seeds removed, chopped fine. • 1 clove garlic, minced. • ¼ cup…

Tzatziki

Tzatziki

Preparation time: 10 minutes Cooking time: 0 minutes Servings: 8 servings Ingredients: • ½ c shredded cucumber, drained. • 1 tsp. salt • 1 T olive oil • 1 T fresh mint finely chopped. • 2 garlic cloves • 1 c full-fat Greek yogurt • 1 t lemon juice Directions: 1. Place…

0