team@keto-plans.com

Broccoli Preserves

Dips & Sauces

June 13, 2020

(Total Time: 35 MIN| Serves: 6)

Ingredients:

1 cup broccoli

1 cup cream cheese

1 cup Feta cheese

1 cup chicken broth

3 tbsp. olive oil

Spices:

1 tsp salt

½ tsp black pepper

1 tsp garlic powder

2 tsp dried parsley

Directions:

Combine all ingredients in a large bowl. Stir well and set aside.
Plug in your instant pot and pour the mixture into the stainless steel insert. Close the lid and set the steam release handle. Press the ‘Manual’ button and set the timer for 20 minutes.
When done, press ‘Cancel’ button and release the steam naturally. Let it stand for 10 minutes before opening.
Transfer to a jar with a tight lid. Keep in the refrigerator before serving.
Per Serving (Calories 274 | Total Fats 26.1g | Net Carbs: 2.9g | Protein 7.7g |Fiber: 0.4g)

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