a

Menu

EAT FAT BEAT FAT

    Sweet BBQ Sauce

    (Total Time: 35 MIN| Serves: 4)

    Ingredients:

    2 lbs tomatoes, chopped

    1 cup swerve

    4 garlic cloves

    3 tbsp apple cider vinegar

    ¼ cup soy sauce

    2 tsp agar powder

    Spices:

    2 tsp salt

    ½ tsp cinnamon powder

    ½ tsp black pepper, freshly ground

    ½ tsp curry powder

    2 cloves

    Directions:

    Place tomatoes in the pot and sprinkle with salt. Pour in 3 cups of water and seal the lid. Set the steam release handle to the ‘’Sealing’’ position and press the ‘’Manual’’ button.
    Set the timer for 5 minutes.
    When done, perform a quick pressure release and open the lid. Stir in apple cider, stevia, garlic, and cloves. Press the ‘’Saute’’ button and bring it to a boil. Gently simmer for 15 minutes.
    Finally, add soy sauce, agar powder, and the remaining spices. Continue to cook for 2-3 minutes, stirring constantly.
    Press the ‘’Cancel’’ button and chill for a while. Transfer the mixture to a food processor and process until smooth.
    Per Serving (Calories 59 | Total Fats: 0.5g | Net Carbs: 8.9g | Protein: 3.3g |Fiber: 3.2g)