Ingredients for the Perfect Garlicky Green Beans
- 1 lb (16 oz / 454g) fresh green beans, stemmed
- 2 tbsp. (1.0 oz / 28g) olive oil
- 1 tsp. (0.1 oz / 3g) minced garlic
- 0.1 tsp. (0.02 oz / 0.5g) sea salt
- 0.1 tsp. (0.02 oz / 0.5g) freshly ground black pepper
- 0.25 cups (1.0 oz / 28g) freshly grated Parmesan cheese
How to Make Roasted Garlicky Green Beans
- Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and set it aside for easy cleanup.
- In a large mixing bowl, combine the 1 lb (16 oz / 454g) prepared green beans, 2 tbsp. (1.0 oz / 28g) olive oil, and 1 tsp. (0.1 oz / 3g) minced garlic. Toss the ingredients until the beans are well coated.
- Season the mixture lightly by sprinkling 0.1 tsp. (0.02 oz / 0.5g) sea salt and 0.1 tsp. (0.02 oz / 0.5g) freshly ground black pepper over the bowl, tossing one more time to distribute the spices.
- Spread the seasoned green beans in a single, even layer across the prepared baking sheet.
- Roast the beans in the preheated oven for about 10 minutes, making sure to stir them once halfway through, until they are tender and lightly browned.
- Remove the baking sheet from the oven and immediately serve the beans topped with the 0.25 cups (1.0 oz / 28g) freshly grated Parmesan cheese.
Nutritional Information (Per Serving)
- Calories: 104 kcal
- Carbohydrates: 8 g
- Protein: 4 g
- Fat: 9 g
Pro Tips for the Best Garlicky Green Beans
- Dry the Beans Thoroughly: After washing your green beans, make sure to pat them completely dry with a paper towel before tossing them with olive oil. Any residual water will cause the beans to steam rather than roast, preventing them from getting those delicious caramelized edges.
- Give Them Space: Use a large baking sheet and ensure the green beans are spread out in a single, even layer. Overcrowding the pan will also cause them to steam and become mushy. If necessary, use two baking sheets.
- Use Freshly Grated Parmesan: Pre-packaged grated cheese often contains anti-caking agents that prevent it from melting beautifully. Grating your own Parmesan fresh off the block will give you a richer flavor and a much better texture.
- Keep an Eye on the Garlic: Minced garlic can go from perfectly fragrant to bitter and burnt very quickly in a 425°F oven. Toss the beans thoroughly so the garlic sticks to them rather than resting directly on the hot foil, and pull them out the moment the beans are tender.
Frequently Asked Questions (FAQ)
Can I use frozen green beans to make Garlicky Green Beans? While you can use frozen green beans in a pinch, we highly recommend using fresh green beans for this recipe. Frozen beans hold a lot of excess moisture, which makes it difficult to achieve that signature blistered, roasted texture. If you must use frozen, do not thaw them. Roast them straight from frozen and add a few extra minutes to the cooking time.
How long do leftover Garlicky Green Beans last in the fridge? You can store any leftover Garlicky Green Beans in an airtight container in the refrigerator for up to 3 to 4 days. To reheat them, pop them into an oven at 350°F (175°C) for a few minutes, or toss them in an air fryer to help them regain some of their original crispness. Microwaving is an option, but it will make the beans softer.
Can I make these Garlicky Green Beans vegan or dairy-free? Absolutely! The base recipe of green beans, olive oil, and garlic is naturally vegan and dairy-free. Simply omit the Parmesan cheese at the end, or substitute it with your favorite plant-based Parmesan alternative or a sprinkle of nutritional yeast for that cheesy, savory flavor.
What main dishes pair well with Garlicky Green Beans? Because this side dish is so incredibly versatile, Garlicky Green Beans pair beautifully with almost any protein. They are highly recommended alongside roasted chicken, grilled steaks, baked salmon, or even tossed into a light lemon-butter pasta for a quick weeknight dinner.
