a

Menu

EAT FAT BEAT FAT

    PBJ Fat Bombs

     Total Time: 1 hour
     Prep Time: 5 minutes
     Serves: 24 fat bombs
    Ingredients:

    2 cups frozen raspberries
    3/4 cup peanut butter
    1 tbsp melted coconut oil or Brain Octane or MCT oil
    1/4 cup coconut oil
    1/4 cup coconut flour
    1/8 tsp – 1/4 tsp powdered stevia (depending on your sweetness preference)
    Materials

    Ninja Professional Blender
    Silicone mold

    Instructions:

    In a microwave-safe bowl, microwave frozen raspberries until just thawed, about 1 minute, depending on wattage strength of microwave.
    Add all ingredients in the bowl of a food processor and blend until well-combined.
    Spoon mixture into a silicone mold and freeze for 1 hour.
    Remove from freezer, pop fat bombs out of molds, and enjoy!
    NOTES
    Store in airtight container in freezer.

    nutrition facts

    Serves 24

    Serving Size: 1 Fat Bomb

    Calories Per Serving: 86

    % DAILY VALUE

    Total Fat 7.3g 11%

    Sodium 2.6mg 0%

    Total Carbohydrate 3.8g 1%

    Dietary Fiber 1.9g 8%

    Sugars 1.1g

    Protein 2.3g 5%

    Potassium 17.6mg 1%

    Riboflavin (B2) 0mg 1%

    Magnesium 17.6mg 4%

    Iron 0.4mg 2%