team@keto-plans.com

PBJ Fat Bombs

Dessert

August 6, 2020

 Total Time: 1 hour
 Prep Time: 5 minutes
 Serves: 24 fat bombs
Ingredients:

2 cups frozen raspberries
3/4 cup peanut butter
1 tbsp melted coconut oil or Brain Octane or MCT oil
1/4 cup coconut oil
1/4 cup coconut flour
1/8 tsp – 1/4 tsp powdered stevia (depending on your sweetness preference)
Materials

Ninja Professional Blender
Silicone mold

Instructions:

In a microwave-safe bowl, microwave frozen raspberries until just thawed, about 1 minute, depending on wattage strength of microwave.
Add all ingredients in the bowl of a food processor and blend until well-combined.
Spoon mixture into a silicone mold and freeze for 1 hour.
Remove from freezer, pop fat bombs out of molds, and enjoy!
NOTES
Store in airtight container in freezer.

nutrition facts

Serves 24

Serving Size: 1 Fat Bomb

Calories Per Serving: 86

% DAILY VALUE

Total Fat 7.3g 11%

Sodium 2.6mg 0%

Total Carbohydrate 3.8g 1%

Dietary Fiber 1.9g 8%

Sugars 1.1g

Protein 2.3g 5%

Potassium 17.6mg 1%

Riboflavin (B2) 0mg 1%

Magnesium 17.6mg 4%

Iron 0.4mg 2%

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