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EAT FAT BEAT FAT

    Keto diet meal plan

    Loaded Cauliflower

    One of the best low-carb comfort foods ever!

    Ingredients

    •    1 lb cauliflower florets

    •    2 tbsp water

    •    oz of sour cream

    •    2 tbsp of diced chives

    •    tbsp butter

    •    1 cup grated cheddar cheese

    •    ¼ tsp garlic powder

    •    salt and pepper to taste

    Instructions

    •    Place cauliflower florets in a bowl along with 2 tbsp water.

    •    Microwave for 5 to 8 minutes.

    •    Drain the excess water and let sit uncovered until cool.

    •    Once cool, blend florets in a food processor until it gets fluffy.

    •    Add garlic powder, butter, and sour cream. Blend until smooth.

    •    Place the mashed cauliflower mixture in a fresh bowl, and then add most of the chives.

    •    Add half of the cheddar cheese and season with salt and pepper. Mix.

    •     Top the loaded cauliflower with the remaining cheese and chives.

    •     Microwave for 2 to 3 minutes.